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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fast foods, taco salad with chili con carne |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.307 g | |||
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Arginine
|
0.338 g | |||
|
Ash
|
1.33 g | |||
|
Aspartic acid
|
0.57 g | |||
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Calcium, Ca
|
94 mg | |||
|
Carbohydrate, by difference
|
10.18 g | |||
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Cholesterol
|
2 mg | |||
|
Copper, Cu
|
0.115 mg | |||
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Cystine
|
0.061 g | |||
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Energy
|
111 kcal | |||
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Energy
|
464 kj | |||
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Fatty acids, total monounsaturated
|
1.739 g | |||
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Fatty acids, total polyunsaturated
|
0.589 g | |||
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Fatty acids, total saturated
|
2.299 g | |||
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Folate, DFE
|
43 mcg_DFE | |||
|
Folate, food
|
24 mcg | |||
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Folate, total
|
35 mcg | |||
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Folic acid
|
11 mcg | |||
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Glutamic acid
|
1.313 g | |||
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Glycine
|
0.275 g | |||
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Histidine
|
0.199 g | |||
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Iron, Fe
|
1.02 mg | |||
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Isoleucine
|
0.313 g | |||
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Leucine
|
0.555 g | |||
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Lysine
|
0.466 g | |||
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Magnesium, Mg
|
20 mg | |||
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Manganese, Mn
|
0.129 mg | |||
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Methionine
|
0.139 g | |||
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Niacin
|
0.97 mg | |||
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Pantothenic acid
|
0.55 mg | |||
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Phenylalanine
|
0.295 g | |||
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Phosphorus, P
|
59 mg | |||
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Potassium, K
|
150 mg | |||
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Proline
|
0.463 g | |||
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Protein
|
6.67 g | |||
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Retinol
|
82 mcg | |||
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Riboflavin
|
0.19 mg | |||
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Selenium, Se
|
2.9 mcg | |||
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Serine
|
0.306 g | |||
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Sodium, Na
|
339 mg | |||
|
Thiamin
|
0.06 mg | |||
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Threonine
|
0.248 g | |||
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Total lipid (fat)
|
5.03 g | |||
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Tryptophan
|
0.074 g | |||
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Tyrosine
|
0.235 g | |||
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Valine
|
0.349 g | |||
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Vitamin A, IU
|
603 IU | |||
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Vitamin A, RAE
|
99 mcg_RAE | |||
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Vitamin B-12
|
0.28 mcg | |||
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Vitamin B-6
|
0.2 mg | |||
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Vitamin C, total ascorbic acid
|
1.3 mg | |||
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Water
|
76.79 g | |||
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Zinc, Zn
|
1.26 mg | |||