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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fast foods, submarine sandwich, with tuna salad |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.619 g | |||
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Arginine
|
0.633 g | |||
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Ash
|
1.53 g | |||
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Aspartic acid
|
1.022 g | |||
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Calcium, Ca
|
29 mg | |||
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Carbohydrate, by difference
|
21.63 g | |||
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Cholesterol
|
19 mg | |||
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Copper, Cu
|
0.167 mg | |||
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Cystine
|
0.15 g | |||
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Energy
|
228 kcal | |||
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Energy
|
954 kj | |||
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Fatty acids, total monounsaturated
|
5.235 g | |||
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Fatty acids, total polyunsaturated
|
2.85 g | |||
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Fatty acids, total saturated
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2.082 g | |||
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Folate, DFE
|
53 mcg_DFE | |||
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Folate, food
|
22 mcg | |||
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Folate, total
|
40 mcg | |||
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Folic acid
|
18 mcg | |||
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Glutamic acid
|
2.324 g | |||
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Glycine
|
0.531 g | |||
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Histidine
|
0.314 g | |||
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Iron, Fe
|
1.03 mg | |||
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Isoleucine
|
0.521 g | |||
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Leucine
|
0.907 g | |||
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Lysine
|
0.842 g | |||
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Magnesium, Mg
|
31 mg | |||
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Manganese, Mn
|
0.2 mg | |||
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Methionine
|
0.295 g | |||
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Niacin
|
4.43 mg | |||
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Pantothenic acid
|
0.73 mg | |||
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Phenylalanine
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0.495 g | |||
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Phosphorus, P
|
86 mg | |||
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Potassium, K
|
131 mg | |||
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Proline
|
0.669 g | |||
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Protein
|
11.6 g | |||
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Retinol
|
17 mcg | |||
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Riboflavin
|
0.13 mg | |||
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Selenium, Se
|
23.5 mcg | |||
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Serine
|
0.512 g | |||
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Sodium, Na
|
505 mg | |||
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Thiamin
|
0.18 mg | |||
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Threonine
|
0.462 g | |||
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Total lipid (fat)
|
10.93 g | |||
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Tryptophan
|
0.134 g | |||
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Tyrosine
|
0.359 g | |||
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Valine
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0.596 g | |||
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Vitamin A, IU
|
73 IU | |||
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Vitamin A, RAE
|
18 mcg_RAE | |||
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Vitamin B-12
|
0.63 mcg | |||
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Vitamin B-6
|
0.09 mg | |||
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Vitamin C, total ascorbic acid
|
1.4 mg | |||
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Water
|
54.31 g | |||
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Zinc, Zn
|
0.73 mg | |||