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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese |
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Nutrient name: |
Nutrient value: | |||
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Alanine
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0.397 g | |||
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Arginine
|
0.456 g | |||
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Ash
|
1.29 g | |||
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Aspartic acid
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0.698 g | |||
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Calcium, Ca
|
72 mg | |||
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Carbohydrate, by difference
|
1.45 g | |||
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Cholesterol
|
43 mg | |||
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Copper, Cu
|
0.051 mg | |||
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Cystine
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0.088 g | |||
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Energy
|
82 kcal | |||
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Energy
|
343 kj | |||
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Fatty acids, total monounsaturated
|
1.585 g | |||
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Fatty acids, total polyunsaturated
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0.443 g | |||
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Fatty acids, total saturated
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2.508 g | |||
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Folate, DFE
|
31 mcg_DFE | |||
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Folate, food
|
31 mcg | |||
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Folate, total
|
31 mcg | |||
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Glutamic acid
|
1.42 g | |||
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Glycine
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0.314 g | |||
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Histidine
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0.248 g | |||
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Iron, Fe
|
0.6 mg | |||
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Isoleucine
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0.412 g | |||
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Leucine
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0.641 g | |||
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Lysine
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0.657 g | |||
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Magnesium, Mg
|
15 mg | |||
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Manganese, Mn
|
0.11 mg | |||
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Methionine
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0.207 g | |||
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Niacin
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1.83 mg | |||
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Pantothenic acid
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0.28 mg | |||
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Phenylalanine
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0.348 g | |||
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Phosphorus, P
|
123 mg | |||
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Potassium, K
|
123 mg | |||
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Proline
|
0.456 g | |||
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Protein
|
7.98 g | |||
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Retinol
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34 mcg | |||
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Riboflavin
|
0.12 mg | |||
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Selenium, Se
|
11.3 mcg | |||
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Serine
|
0.375 g | |||
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Sodium, Na
|
228 mg | |||
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Thiamin
|
0.12 mg | |||
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Threonine
|
0.329 g | |||
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Total lipid (fat)
|
4.93 g | |||
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Tryptophan
|
0.093 g | |||
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Tyrosine
|
0.303 g | |||
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Valine
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0.426 g | |||
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Vitamin A, IU
|
323 IU | |||
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Vitamin A, RAE
|
45 mcg_RAE | |||
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Vitamin B-12
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0.26 mcg | |||
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Vitamin B-6
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0.13 mg | |||
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Vitamin C, total ascorbic acid
|
5 mg | |||
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Water
|
82.45 g | |||
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Zinc, Zn
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0.96 mg | |||