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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fast foods, salad, vegetable, tossed, without dressing |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.05 g | |||
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Arginine
|
0.065 g | |||
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Ash
|
0.53 g | |||
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Aspartic acid
|
0.137 g | |||
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Calcium, Ca
|
13 mg | |||
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Carbohydrate, by difference
|
3.22 g | |||
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Copper, Cu
|
0.05 mg | |||
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Cystine
|
0.014 g | |||
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Energy
|
16 kcal | |||
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Energy
|
67 kj | |||
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Fatty acids, total monounsaturated
|
0.004 g | |||
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Fatty acids, total polyunsaturated
|
0.034 g | |||
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Fatty acids, total saturated
|
0.01 g | |||
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Folate, DFE
|
37 mcg_DFE | |||
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Folate, food
|
37 mcg | |||
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Folate, total
|
37 mcg | |||
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Glutamic acid
|
0.228 g | |||
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Glycine
|
0.046 g | |||
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Histidine
|
0.022 g | |||
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Iron, Fe
|
0.63 mg | |||
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Isoleucine
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0.066 g | |||
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Leucine
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0.068 g | |||
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Lysine
|
0.069 g | |||
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Magnesium, Mg
|
11 mg | |||
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Manganese, Mn
|
0.147 mg | |||
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Methionine
|
0.014 g | |||
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Niacin
|
0.55 mg | |||
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Pantothenic acid
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0.12 mg | |||
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Phenylalanine
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0.046 g | |||
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Phosphorus, P
|
39 mg | |||
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Potassium, K
|
172 mg | |||
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Proline
|
0.073 g | |||
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Protein
|
1.25 g | |||
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Riboflavin
|
0.05 mg | |||
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Selenium, Se
|
0.4 mcg | |||
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Serine
|
0.044 g | |||
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Sodium, Na
|
26 mg | |||
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Thiamin
|
0.03 mg | |||
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Threonine
|
0.05 g | |||
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Total lipid (fat)
|
0.07 g | |||
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Tryptophan
|
0.01 g | |||
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Tyrosine
|
0.027 g | |||
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Valine
|
0.059 g | |||
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Vitamin A, IU
|
1136 IU | |||
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Vitamin A, RAE
|
57 mcg_RAE | |||
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Vitamin B-6
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0.08 mg | |||
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Vitamin C, total ascorbic acid
|
23.2 mg | |||
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Water
|
95.51 g | |||
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Zinc, Zn
|
0.21 mg | |||