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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.186 g | |||
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Arginine
|
0.224 g | |||
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Ash
|
1.12 g | |||
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Aspartic acid
|
0.337 g | |||
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Calcium, Ca
|
17 mg | |||
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Carbohydrate, by difference
|
7.67 g | |||
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Cholesterol
|
12 mg | |||
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Copper, Cu
|
0.087 mg | |||
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Cystine
|
0.061 g | |||
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Energy
|
381 kj | |||
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Energy
|
91 kcal | |||
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Fatty acids, total monounsaturated
|
1.156 g | |||
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Fatty acids, total polyunsaturated
|
2.178 g | |||
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Fatty acids, total saturated
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0.616 g | |||
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Folate, DFE
|
60 mcg_DFE | |||
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Folate, food
|
24 mcg | |||
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Folate, total
|
45 mcg | |||
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Folic acid
|
21 mcg | |||
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Glutamic acid
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0.829 g | |||
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Glycine
|
0.172 g | |||
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Histidine
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0.092 g | |||
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Iron, Fe
|
0.76 mg | |||
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Isoleucine
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0.179 g | |||
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Leucine
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0.287 g | |||
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Lysine
|
0.254 g | |||
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Magnesium, Mg
|
12 mg | |||
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Manganese, Mn
|
0.16 mg | |||
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Methionine
|
0.088 g | |||
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Niacin
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0.85 mg | |||
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Pantothenic acid
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0.09 mg | |||
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Phenylalanine
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0.165 g | |||
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Phosphorus, P
|
49 mg | |||
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Potassium, K
|
144 mg | |||
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Proline
|
0.224 g | |||
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Protein
|
3.94 g | |||
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Retinol
|
1 mcg | |||
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Riboflavin
|
0.05 mg | |||
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Selenium, Se
|
10.7 mcg | |||
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Serine
|
0.161 g | |||
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Sodium, Na
|
377 mg | |||
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Thiamin
|
0.07 mg | |||
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Threonine
|
0.147 g | |||
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Total lipid (fat)
|
5 g | |||
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Tryptophan
|
0.046 g | |||
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Tyrosine
|
0.118 g | |||
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Valine
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0.187 g | |||
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Vitamin A, IU
|
1498 IU | |||
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Vitamin A, RAE
|
76 mcg_RAE | |||
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Vitamin B-12
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0.41 mcg | |||
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Vitamin B-6
|
0.08 mg | |||
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Vitamin C, total ascorbic acid
|
9.2 mg | |||
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Water
|
80.37 g | |||
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Zinc, Zn
|
0.4 mg | |||