|
Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.153 g | |||
|
Arginine
|
0.185 g | |||
|
Ash
|
0.76 g | |||
|
Aspartic acid
|
0.337 g | |||
|
Calcium, Ca
|
46 mg | |||
|
Carbohydrate, by difference
|
2.19 g | |||
|
Cholesterol
|
45 mg | |||
|
Copper, Cu
|
0.041 mg | |||
|
Cystine
|
0.047 g | |||
|
Energy
|
47 kcal | |||
|
Energy
|
197 kj | |||
|
Fatty acids, total monounsaturated
|
0.81 g | |||
|
Fatty acids, total polyunsaturated
|
0.219 g | |||
|
Fatty acids, total saturated
|
1.371 g | |||
|
Folate, DFE
|
39 mcg_DFE | |||
|
Folate, food
|
39 mcg | |||
|
Folate, total
|
39 mcg | |||
|
Glutamic acid
|
0.76 g | |||
|
Glycine
|
0.106 g | |||
|
Histidine
|
0.104 g | |||
|
Iron, Fe
|
0.31 mg | |||
|
Isoleucine
|
0.23 g | |||
|
Leucine
|
0.318 g | |||
|
Lysine
|
0.276 g | |||
|
Magnesium, Mg
|
11 mg | |||
|
Manganese, Mn
|
0.126 mg | |||
|
Methionine
|
0.092 g | |||
|
Niacin
|
0.45 mg | |||
|
Pantothenic acid
|
0.24 mg | |||
|
Phenylalanine
|
0.191 g | |||
|
Phosphorus, P
|
61 mg | |||
|
Potassium, K
|
171 mg | |||
|
Proline
|
0.272 g | |||
|
Protein
|
4.04 g | |||
|
Retinol
|
34 mcg | |||
|
Riboflavin
|
0.08 mg | |||
|
Selenium, Se
|
3.4 mcg | |||
|
Serine
|
0.215 g | |||
|
Sodium, Na
|
55 mg | |||
|
Thiamin
|
0.04 mg | |||
|
Threonine
|
0.157 g | |||
|
Total lipid (fat)
|
2.67 g | |||
|
Tryptophan
|
0.047 g | |||
|
Tyrosine
|
0.152 g | |||
|
Valine
|
0.243 g | |||
|
Vitamin A, IU
|
379 IU | |||
|
Vitamin A, RAE
|
48 mcg_RAE | |||
|
Vitamin B-12
|
0.14 mcg | |||
|
Vitamin B-6
|
0.05 mg | |||
|
Vitamin C, total ascorbic acid
|
4.5 mg | |||
|
Water
|
90.46 g | |||
|
Zinc, Zn
|
0.46 mg | |||