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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fast foods, roast beef sandwich, plain |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.855 g | |||
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Arginine
|
0.908 g | |||
|
Ash
|
1.93 g | |||
|
Aspartic acid
|
1.291 g | |||
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Calcium, Ca
|
39 mg | |||
|
Carbohydrate, by difference
|
24.06 g | |||
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Cholesterol
|
37 mg | |||
|
Copper, Cu
|
0.07 mg | |||
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Cystine
|
0.191 g | |||
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Energy
|
1042 kj | |||
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Energy
|
249 kcal | |||
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Fatty acids, total monounsaturated
|
4.895 g | |||
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Fatty acids, total polyunsaturated
|
1.227 g | |||
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Fatty acids, total saturated
|
2.594 g | |||
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Folate, DFE
|
49 mcg_DFE | |||
|
Folate, food
|
29 mcg | |||
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Folate, total
|
41 mcg | |||
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Folic acid
|
12 mcg | |||
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Glutamic acid
|
2.813 g | |||
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Glycine
|
0.795 g | |||
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Histidine
|
0.489 g | |||
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Iron, Fe
|
3.04 mg | |||
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Isoleucine
|
0.679 g | |||
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Leucine
|
1.191 g | |||
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Lysine
|
1.111 g | |||
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Magnesium, Mg
|
22 mg | |||
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Manganese, Mn
|
0.09 mg | |||
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Methionine
|
0.366 g | |||
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Niacin
|
4.22 mg | |||
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Pantothenic acid
|
0.6 mg | |||
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Phenylalanine
|
0.634 g | |||
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Phosphorus, P
|
172 mg | |||
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Potassium, K
|
227 mg | |||
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Proline
|
0.875 g | |||
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Protein
|
15.47 g | |||
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Riboflavin
|
0.22 mg | |||
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Selenium, Se
|
21 mcg | |||
|
Serine
|
0.629 g | |||
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Sodium, Na
|
570 mg | |||
|
Thiamin
|
0.27 mg | |||
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Threonine
|
0.629 g | |||
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Total lipid (fat)
|
9.9 g | |||
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Tryptophan
|
0.176 g | |||
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Tyrosine
|
0.489 g | |||
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Valine
|
0.755 g | |||
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Vitamin A, IU
|
151 IU | |||
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Vitamin A, RAE
|
8 mcg_RAE | |||
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Vitamin B-12
|
0.88 mcg | |||
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Vitamin B-6
|
0.19 mg | |||
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Vitamin C, total ascorbic acid
|
1.5 mg | |||
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Water
|
48.64 g | |||
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Zinc, Zn
|
2.44 mg | |||