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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fast foods, potatoes, hashed brown |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.093 g | |||
|
Arginine
|
0.128 g | |||
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Ash
|
1.92 g | |||
|
Aspartic acid
|
0.626 g | |||
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Calcium, Ca
|
10 mg | |||
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Carbohydrate, by difference
|
22.43 g | |||
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Cholesterol
|
13 mg | |||
|
Copper, Cu
|
0.097 mg | |||
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Cystine
|
0.017 g | |||
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Energy
|
210 kcal | |||
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Energy
|
879 kj | |||
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Fatty acids, total monounsaturated
|
5.359 g | |||
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Fatty acids, total polyunsaturated
|
0.653 g | |||
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Fatty acids, total saturated
|
6.005 g | |||
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Folate, DFE
|
11 mcg_DFE | |||
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Folate, food
|
11 mcg | |||
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Folate, total
|
11 mcg | |||
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Glutamic acid
|
0.422 g | |||
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Glycine
|
0.098 g | |||
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Histidine
|
0.045 g | |||
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Iron, Fe
|
0.67 mg | |||
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Isoleucine
|
0.116 g | |||
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Leucine
|
0.163 g | |||
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Lysine
|
0.143 g | |||
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Magnesium, Mg
|
22 mg | |||
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Manganese, Mn
|
0.153 mg | |||
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Methionine
|
0.03 g | |||
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Niacin
|
1.49 mg | |||
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Pantothenic acid
|
0.47 mg | |||
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Phenylalanine
|
0.115 g | |||
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Phosphorus, P
|
96 mg | |||
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Potassium, K
|
371 mg | |||
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Proline
|
0.087 g | |||
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Protein
|
2.7 g | |||
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Riboflavin
|
0.02 mg | |||
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Selenium, Se
|
0.3 mcg | |||
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Serine
|
0.097 g | |||
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Sodium, Na
|
403 mg | |||
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Thiamin
|
0.11 mg | |||
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Threonine
|
0.123 g | |||
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Total lipid (fat)
|
12.8 g | |||
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Tryptophan
|
0.036 g | |||
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Tyrosine
|
0.068 g | |||
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Valine
|
0.137 g | |||
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Vitamin A, IU
|
25 IU | |||
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Vitamin A, RAE
|
2 mcg_RAE | |||
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Vitamin B-12
|
0.02 mcg | |||
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Vitamin B-6
|
0.23 mg | |||
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Vitamin C, total ascorbic acid
|
7.6 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.17 mg | |||
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Water
|
60.14 g | |||
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Zinc, Zn
|
0.3 mg | |||