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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fast foods, potato, mashed |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.072 g | |||
|
Arginine
|
0.1 g | |||
|
Ash
|
1.15 g | |||
|
Aspartic acid
|
0.462 g | |||
|
Calcium, Ca
|
21 mg | |||
|
Carbohydrate, by difference
|
16.12 g | |||
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Cholesterol
|
2 mg | |||
|
Copper, Cu
|
0.097 mg | |||
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Cystine
|
0.027 g | |||
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Energy
|
83 kcal | |||
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Energy
|
347 kj | |||
|
Fatty acids, total monounsaturated
|
0.351 g | |||
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Fatty acids, total polyunsaturated
|
0.292 g | |||
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Fatty acids, total saturated
|
0.479 g | |||
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Folate, DFE
|
8 mcg_DFE | |||
|
Folate, food
|
8 mcg | |||
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Folate, total
|
8 mcg | |||
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Glutamic acid
|
0.407 g | |||
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Glycine
|
0.063 g | |||
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Histidine
|
0.053 g | |||
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Iron, Fe
|
0.47 mg | |||
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Isoleucine
|
0.104 g | |||
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Leucine
|
0.159 g | |||
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Lysine
|
0.149 g | |||
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Magnesium, Mg
|
18 mg | |||
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Manganese, Mn
|
0.117 mg | |||
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Methionine
|
0.042 g | |||
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Niacin
|
1.2 mg | |||
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Pantothenic acid
|
0.48 mg | |||
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Phenylalanine
|
0.104 g | |||
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Phosphorus, P
|
55 mg | |||
|
Potassium, K
|
294 mg | |||
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Proline
|
0.117 g | |||
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Protein
|
2.31 g | |||
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Retinol
|
10 mcg | |||
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Riboflavin
|
0.05 mg | |||
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Selenium, Se
|
0.5 mcg | |||
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Serine
|
0.106 g | |||
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Sodium, Na
|
227 mg | |||
|
Thiamin
|
0.09 mg | |||
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Threonine
|
0.088 g | |||
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Total lipid (fat)
|
1.21 g | |||
|
Tryptophan
|
0.035 g | |||
|
Tyrosine
|
0.091 g | |||
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Valine
|
0.135 g | |||
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Vitamin A, IU
|
41 IU | |||
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Vitamin A, RAE
|
11 mcg_RAE | |||
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Vitamin B-12
|
0.05 mcg | |||
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Vitamin B-6
|
0.23 mg | |||
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Vitamin C, total ascorbic acid
|
0.4 mg | |||
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Water
|
79.21 g | |||
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Zinc, Zn
|
0.32 mg | |||