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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fast foods, potato, baked and topped with sour cream and chives |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.07 g | |||
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Arginine
|
0.096 g | |||
|
Ash
|
1.42 g | |||
|
Aspartic acid
|
0.422 g | |||
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Calcium, Ca
|
35 mg | |||
|
Carbohydrate, by difference
|
16.56 g | |||
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Cholesterol
|
8 mg | |||
|
Copper, Cu
|
0.227 mg | |||
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Cystine
|
0.026 g | |||
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Energy
|
130 kcal | |||
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Energy
|
544 kj | |||
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Fatty acids, total monounsaturated
|
2.607 g | |||
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Fatty acids, total polyunsaturated
|
1.098 g | |||
|
Fatty acids, total saturated
|
3.315 g | |||
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Folate, DFE
|
11 mcg_DFE | |||
|
Folate, food
|
11 mcg | |||
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Folate, total
|
11 mcg | |||
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Glutamic acid
|
0.394 g | |||
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Glycine
|
0.061 g | |||
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Histidine
|
0.051 g | |||
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Iron, Fe
|
1.03 mg | |||
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Isoleucine
|
0.101 g | |||
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Leucine
|
0.155 g | |||
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Lysine
|
0.144 g | |||
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Magnesium, Mg
|
23 mg | |||
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Manganese, Mn
|
0.192 mg | |||
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Methionine
|
0.04 g | |||
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Niacin
|
1.23 mg | |||
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Pantothenic acid
|
0.49 mg | |||
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Phenylalanine
|
0.099 g | |||
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Phosphorus, P
|
61 mg | |||
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Potassium, K
|
458 mg | |||
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Proline
|
0.118 g | |||
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Protein
|
2.21 g | |||
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Retinol
|
78 mcg | |||
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Riboflavin
|
0.06 mg | |||
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Selenium, Se
|
1.1 mcg | |||
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Serine
|
0.102 g | |||
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Sodium, Na
|
60 mg | |||
|
Thiamin
|
0.09 mg | |||
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Threonine
|
0.085 g | |||
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Total lipid (fat)
|
7.39 g | |||
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Tryptophan
|
0.033 g | |||
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Tyrosine
|
0.087 g | |||
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Valine
|
0.129 g | |||
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Vitamin A, IU
|
446 IU | |||
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Vitamin A, RAE
|
88 mcg_RAE | |||
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Vitamin B-12
|
0.07 mcg | |||
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Vitamin B-6
|
0.26 mg | |||
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Vitamin C, total ascorbic acid
|
11.2 mg | |||
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Water
|
69.45 g | |||
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Zinc, Zn
|
0.3 mg | |||