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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fast foods, potato, baked and topped with cheese sauce and chili |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.193 g | |||
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Arginine
|
0.252 g | |||
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Ash
|
1.79 g | |||
|
Aspartic acid
|
0.663 g | |||
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Calcium, Ca
|
104 mg | |||
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Carbohydrate, by difference
|
14.14 g | |||
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Cholesterol
|
8 mg | |||
|
Copper, Cu
|
0.209 mg | |||
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Cystine
|
0.045 g | |||
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Energy
|
510 kj | |||
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Energy
|
122 kcal | |||
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Fatty acids, total monounsaturated
|
1.731 g | |||
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Fatty acids, total polyunsaturated
|
0.227 g | |||
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Fatty acids, total saturated
|
3.3 g | |||
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Folate, DFE
|
12 mcg_DFE | |||
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Folate, food
|
12 mcg | |||
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Folate, total
|
12 mcg | |||
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Glutamic acid
|
1.177 g | |||
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Glycine
|
0.163 g | |||
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Histidine
|
0.17 g | |||
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Iron, Fe
|
1.55 mg | |||
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Isoleucine
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0.292 g | |||
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Leucine
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0.461 g | |||
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Lysine
|
0.423 g | |||
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Magnesium, Mg
|
28 mg | |||
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Manganese, Mn
|
0.171 mg | |||
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Methionine
|
0.124 g | |||
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Niacin
|
1.06 mg | |||
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Pantothenic acid
|
0.65 mg | |||
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Phenylalanine
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0.269 g | |||
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Phosphorus, P
|
126 mg | |||
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Potassium, K
|
398 mg | |||
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Proline
|
0.442 g | |||
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Protein
|
5.88 g | |||
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Retinol
|
45 mcg | |||
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Riboflavin
|
0.09 mg | |||
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Selenium, Se
|
1.4 mcg | |||
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Serine
|
0.286 g | |||
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Sodium, Na
|
177 mg | |||
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Thiamin
|
0.07 mg | |||
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Threonine
|
0.205 g | |||
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Total lipid (fat)
|
5.53 g | |||
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Tryptophan
|
0.074 g | |||
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Tyrosine
|
0.231 g | |||
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Valine
|
0.336 g | |||
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Vitamin A, IU
|
194 IU | |||
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Vitamin A, RAE
|
47 mcg_RAE | |||
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Vitamin B-12
|
0.06 mcg | |||
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Vitamin B-6
|
0.24 mg | |||
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Vitamin C, total ascorbic acid
|
8 mg | |||
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Water
|
70.08 g | |||
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Zinc, Zn
|
0.96 mg | |||