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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fast foods, potato, baked and topped with cheese sauce and broccoli |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.117 g | |||
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Arginine
|
0.16 g | |||
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Ash
|
1.61 g | |||
|
Aspartic acid
|
0.456 g | |||
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Calcium, Ca
|
99 mg | |||
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Carbohydrate, by difference
|
13.74 g | |||
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Cholesterol
|
6 mg | |||
|
Copper, Cu
|
0.191 mg | |||
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Cystine
|
0.029 g | |||
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Energy
|
498 kj | |||
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Energy
|
119 kcal | |||
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Fatty acids, total monounsaturated
|
2.265 g | |||
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Fatty acids, total polyunsaturated
|
1.232 g | |||
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Fatty acids, total saturated
|
2.511 g | |||
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Folate, DFE
|
18 mcg_DFE | |||
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Folate, food
|
18 mcg | |||
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Folate, total
|
18 mcg | |||
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Glutamic acid
|
0.801 g | |||
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Glycine
|
0.087 g | |||
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Histidine
|
0.112 g | |||
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Iron, Fe
|
0.98 mg | |||
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Isoleucine
|
0.203 g | |||
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Leucine
|
0.305 g | |||
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Lysine
|
0.279 g | |||
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Magnesium, Mg
|
23 mg | |||
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Manganese, Mn
|
0.237 mg | |||
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Methionine
|
0.083 g | |||
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Niacin
|
1.06 mg | |||
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Pantothenic acid
|
0.42 mg | |||
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Phenylalanine
|
0.183 g | |||
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Phosphorus, P
|
102 mg | |||
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Potassium, K
|
425 mg | |||
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Proline
|
0.314 g | |||
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Protein
|
4.03 g | |||
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Retinol
|
65 mcg | |||
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Riboflavin
|
0.08 mg | |||
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Selenium, Se
|
1.7 mcg | |||
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Serine
|
0.197 g | |||
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Sodium, Na
|
143 mg | |||
|
Thiamin
|
0.08 mg | |||
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Threonine
|
0.136 g | |||
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Total lipid (fat)
|
6.32 g | |||
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Tryptophan
|
0.051 g | |||
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Tyrosine
|
0.161 g | |||
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Valine
|
0.235 g | |||
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Vitamin A, IU
|
500 IU | |||
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Vitamin A, RAE
|
79 mcg_RAE | |||
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Vitamin B-12
|
0.1 mcg | |||
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Vitamin B-6
|
0.23 mg | |||
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Vitamin C, total ascorbic acid
|
14.3 mg | |||
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Water
|
70.04 g | |||
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Zinc, Zn
|
0.6 mg | |||