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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fast foods, potato, baked and topped with cheese sauce and bacon |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.198 g | |||
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Arginine
|
0.26 g | |||
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Ash
|
1.72 g | |||
|
Aspartic acid
|
0.701 g | |||
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Calcium, Ca
|
103 mg | |||
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Carbohydrate, by difference
|
14.86 g | |||
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Cholesterol
|
10 mg | |||
|
Copper, Cu
|
0.216 mg | |||
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Cystine
|
0.047 g | |||
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Energy
|
632 kj | |||
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Energy
|
151 kcal | |||
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Fatty acids, total monounsaturated
|
3.249 g | |||
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Fatty acids, total polyunsaturated
|
1.589 g | |||
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Fatty acids, total saturated
|
3.389 g | |||
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Folate, DFE
|
10 mcg_DFE | |||
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Folate, food
|
10 mcg | |||
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Folate, total
|
10 mcg | |||
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Glutamic acid
|
1.227 g | |||
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Glycine
|
0.174 g | |||
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Histidine
|
0.181 g | |||
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Iron, Fe
|
1.05 mg | |||
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Isoleucine
|
0.314 g | |||
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Leucine
|
0.486 g | |||
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Lysine
|
0.45 g | |||
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Magnesium, Mg
|
23 mg | |||
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Manganese, Mn
|
0.169 mg | |||
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Methionine
|
0.135 g | |||
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Niacin
|
1.33 mg | |||
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Pantothenic acid
|
0.43 mg | |||
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Phenylalanine
|
0.286 g | |||
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Phosphorus, P
|
116 mg | |||
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Potassium, K
|
394 mg | |||
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Proline
|
0.487 g | |||
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Protein
|
6.16 g | |||
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Retinol
|
63 mcg | |||
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Riboflavin
|
0.08 mg | |||
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Selenium, Se
|
3.2 mcg | |||
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Serine
|
0.304 g | |||
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Sodium, Na
|
325 mg | |||
|
Thiamin
|
0.09 mg | |||
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Threonine
|
0.216 g | |||
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Total lipid (fat)
|
8.66 g | |||
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Tryptophan
|
0.078 g | |||
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Tyrosine
|
0.251 g | |||
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Valine
|
0.363 g | |||
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Vitamin A, IU
|
210 IU | |||
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Vitamin A, RAE
|
63 mcg_RAE | |||
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Vitamin B-12
|
0.11 mcg | |||
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Vitamin B-6
|
0.25 mg | |||
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Vitamin C, total ascorbic acid
|
9.6 mg | |||
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Water
|
65.02 g | |||
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Zinc, Zn
|
0.72 mg | |||