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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fast foods, hamburger, regular, single patty, with condiments |
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Nutrient name: |
Nutrient value: | |||
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Ash
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2.1 g | |||
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Calcium, Ca
|
119 mg | |||
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Carbohydrate, by difference
|
32.31 g | |||
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Cholesterol
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28 mg | |||
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Copper, Cu
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0.173 mg | |||
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Energy
|
1075 kj | |||
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Energy
|
257 kcal | |||
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Fatty acids, total monounsaturated
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3.212 g | |||
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Fatty acids, total polyunsaturated
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0.948 g | |||
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Fatty acids, total saturated
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3.361 g | |||
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Fiber, total dietary
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2.2 g | |||
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Folate, DFE
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70 mcg_DFE | |||
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Folate, food
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19 mcg | |||
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Folate, total
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49 mcg | |||
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Folic acid
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30 mcg | |||
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Iron, Fe
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2.56 mg | |||
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Magnesium, Mg
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22 mg | |||
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Manganese, Mn
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0.345 mg | |||
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Niacin
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3.69 mg | |||
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Pantothenic acid
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0.263 mg | |||
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Phosphorus, P
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108 mg | |||
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Potassium, K
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237 mg | |||
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Protein
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11.62 g | |||
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Riboflavin
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0.222 mg | |||
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Selenium, Se
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19.5 mcg | |||
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Sodium, Na
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504 mg | |||
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Sugars, total
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6.32 g | |||
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Thiamin
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0.274 mg | |||
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Total lipid (fat)
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9.22 g | |||
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Vitamin A, IU
|
70 IU | |||
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Vitamin A, RAE
|
4 mcg_RAE | |||
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Vitamin B-12
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1.03 mcg | |||
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Vitamin B-6
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0.111 mg | |||
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Vitamin C, total ascorbic acid
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2.1 mg | |||
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Vitamin E (alpha-tocopherol)
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0.4 mg | |||
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Water
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44.91 g | |||
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Zinc, Zn
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2.12 mg | |||