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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fast foods, hamburger, regular, single patty, with condiments and vegetables |
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Nutrient name: |
Nutrient value: | |||
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Alanine
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0.633 g | |||
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Arginine
|
0.672 g | |||
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Ash
|
1.78 g | |||
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Aspartic acid
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0.917 g | |||
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Calcium, Ca
|
57 mg | |||
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Carbohydrate, by difference
|
24.81 g | |||
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Cholesterol
|
24 mg | |||
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Copper, Cu
|
0.093 mg | |||
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Cystine
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0.148 g | |||
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Energy
|
1063 kj | |||
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Energy
|
254 kcal | |||
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Fatty acids, total monounsaturated
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4.809 g | |||
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Fatty acids, total polyunsaturated
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2.343 g | |||
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Fatty acids, total saturated
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3.755 g | |||
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Folate, DFE
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68 mcg_DFE | |||
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Folate, food
|
17 mcg | |||
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Folate, total
|
47 mcg | |||
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Folic acid
|
30 mcg | |||
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Glutamic acid
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2.579 g | |||
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Glycine
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0.711 g | |||
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Histidine
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0.325 g | |||
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Iron, Fe
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2.39 mg | |||
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Isoleucine
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0.495 g | |||
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Leucine
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0.892 g | |||
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Lysine
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0.726 g | |||
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Magnesium, Mg
|
20 mg | |||
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Manganese, Mn
|
0.23 mg | |||
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Methionine
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0.24 g | |||
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Niacin
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3.35 mg | |||
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Pantothenic acid
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0.27 mg | |||
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Phenylalanine
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0.499 g | |||
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Phosphorus, P
|
113 mg | |||
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Potassium, K
|
206 mg | |||
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Proline
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0.841 g | |||
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Protein
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11.74 g | |||
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Riboflavin
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0.18 mg | |||
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Selenium, Se
|
18.7 mcg | |||
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Serine
|
0.51 g | |||
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Sodium, Na
|
458 mg | |||
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Thiamin
|
0.21 mg | |||
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Threonine
|
0.438 g | |||
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Total lipid (fat)
|
12.25 g | |||
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Tryptophan
|
0.142 g | |||
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Tyrosine
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0.333 g | |||
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Valine
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0.576 g | |||
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Vitamin A, IU
|
75 IU | |||
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Vitamin A, RAE
|
4 mcg_RAE | |||
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Vitamin B-12
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0.8 mcg | |||
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Vitamin B-6
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0.11 mg | |||
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Vitamin C, total ascorbic acid
|
1.5 mg | |||
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Water
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49.41 g | |||
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Zinc, Zn
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1.87 mg | |||