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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fast foods, hamburger, regular, single patty, plain |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.745 g | |||
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Arginine
|
0.79 g | |||
|
Ash
|
1.73 g | |||
|
Aspartic acid
|
1.056 g | |||
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Calcium, Ca
|
70 mg | |||
|
Carbohydrate, by difference
|
33.9 g | |||
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Cholesterol
|
39 mg | |||
|
Copper, Cu
|
0.1 mg | |||
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Cystine
|
0.173 g | |||
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Energy
|
305 kcal | |||
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Energy
|
1276 kj | |||
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Fatty acids, total monounsaturated
|
6.062 g | |||
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Fatty acids, total polyunsaturated
|
1.02 g | |||
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Fatty acids, total saturated
|
4.601 g | |||
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Folate, DFE
|
81 mcg_DFE | |||
|
Folate, food
|
28 mcg | |||
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Folate, total
|
59 mcg | |||
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Folic acid
|
31 mcg | |||
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Glutamic acid
|
2.976 g | |||
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Glycine
|
0.84 g | |||
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Histidine
|
0.384 g | |||
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Iron, Fe
|
2.67 mg | |||
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Isoleucine
|
0.579 g | |||
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Leucine
|
1.049 g | |||
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Lysine
|
0.854 g | |||
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Magnesium, Mg
|
21 mg | |||
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Manganese, Mn
|
0.237 mg | |||
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Methionine
|
0.282 g | |||
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Niacin
|
4.13 mg | |||
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Pantothenic acid
|
0.41 mg | |||
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Phenylalanine
|
0.583 g | |||
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Phosphorus, P
|
114 mg | |||
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Potassium, K
|
161 mg | |||
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Proline
|
0.997 g | |||
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Protein
|
13.69 g | |||
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Riboflavin
|
0.3 mg | |||
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Selenium, Se
|
24.1 mcg | |||
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Serine
|
0.54 g | |||
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Sodium, Na
|
430 mg | |||
|
Thiamin
|
0.37 mg | |||
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Threonine
|
0.513 g | |||
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Total lipid (fat)
|
13.13 g | |||
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Tryptophan
|
0.168 g | |||
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Tyrosine
|
0.391 g | |||
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Valine
|
0.674 g | |||
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Vitamin B-12
|
0.99 mcg | |||
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Vitamin B-6
|
0.07 mg | |||
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Vitamin D
|
12 IU | |||
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Vitamin E (alpha-tocopherol)
|
0.55 mg | |||
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Water
|
37.55 g | |||
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Zinc, Zn
|
2.22 mg | |||