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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fast foods, ham and cheese sandwich |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.552 g | |||
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Arginine
|
0.696 g | |||
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Ash
|
1.59 g | |||
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Aspartic acid
|
0.994 g | |||
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Calcium, Ca
|
89 mg | |||
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Carbohydrate, by difference
|
22.84 g | |||
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Cholesterol
|
40 mg | |||
|
Copper, Cu
|
0.125 mg | |||
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Cystine
|
0.171 g | |||
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Energy
|
241 kcal | |||
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Energy
|
1008 kj | |||
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Fatty acids, total monounsaturated
|
4.615 g | |||
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Fatty acids, total polyunsaturated
|
0.942 g | |||
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Fatty acids, total saturated
|
4.409 g | |||
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Folate, DFE
|
54 mcg_DFE | |||
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Folate, food
|
49 mcg | |||
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Folate, total
|
52 mcg | |||
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Folic acid
|
3 mcg | |||
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Glutamic acid
|
3.104 g | |||
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Glycine
|
0.481 g | |||
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Histidine
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0.483 g | |||
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Iron, Fe
|
2.22 mg | |||
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Isoleucine
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0.624 g | |||
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Leucine
|
1.142 g | |||
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Lysine
|
1.077 g | |||
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Magnesium, Mg
|
11 mg | |||
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Manganese, Mn
|
0.095 mg | |||
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Methionine
|
0.333 g | |||
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Niacin
|
1.84 mg | |||
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Pantothenic acid
|
0.71 mg | |||
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Phenylalanine
|
0.68 g | |||
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Phosphorus, P
|
104 mg | |||
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Potassium, K
|
199 mg | |||
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Proline
|
1.184 g | |||
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Protein
|
14.17 g | |||
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Retinol
|
66 mcg | |||
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Riboflavin
|
0.33 mg | |||
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Selenium, Se
|
15.8 mcg | |||
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Serine
|
0.659 g | |||
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Sodium, Na
|
528 mg | |||
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Thiamin
|
0.21 mg | |||
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Threonine
|
0.506 g | |||
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Total lipid (fat)
|
10.6 g | |||
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Tryptophan
|
0.185 g | |||
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Tyrosine
|
0.562 g | |||
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Valine
|
0.735 g | |||
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Vitamin A, IU
|
219 IU | |||
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Vitamin A, RAE
|
66 mcg_RAE | |||
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Vitamin B-12
|
0.37 mcg | |||
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Vitamin B-6
|
0.14 mg | |||
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Vitamin C, total ascorbic acid
|
1.9 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.2 mg | |||
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Water
|
50.8 g | |||
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Zinc, Zn
|
0.94 mg | |||