|
Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Fast foods, frijoles with cheese |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.25 g | |||
|
Arginine
|
0.359 g | |||
|
Ash
|
2.23 g | |||
|
Aspartic acid
|
0.711 g | |||
|
Calcium, Ca
|
113 mg | |||
|
Carbohydrate, by difference
|
17.19 g | |||
|
Cholesterol
|
22 mg | |||
|
Copper, Cu
|
0.204 mg | |||
|
Cystine
|
0.061 g | |||
|
Energy
|
135 kcal | |||
|
Energy
|
565 kj | |||
|
Fatty acids, total monounsaturated
|
1.567 g | |||
|
Fatty acids, total polyunsaturated
|
0.417 g | |||
|
Fatty acids, total saturated
|
2.44 g | |||
|
Folate, DFE
|
67 mcg_DFE | |||
|
Folate, food
|
67 mcg | |||
|
Folate, total
|
67 mcg | |||
|
Glutamic acid
|
1.283 g | |||
|
Glycine
|
0.214 g | |||
|
Histidine
|
0.189 g | |||
|
Iron, Fe
|
1.34 mg | |||
|
Isoleucine
|
0.307 g | |||
|
Leucine
|
0.523 g | |||
|
Lysine
|
0.455 g | |||
|
Magnesium, Mg
|
51 mg | |||
|
Manganese, Mn
|
0.301 mg | |||
|
Methionine
|
0.111 g | |||
|
Niacin
|
0.89 mg | |||
|
Pantothenic acid
|
0.66 mg | |||
|
Phenylalanine
|
0.337 g | |||
|
Phosphorus, P
|
105 mg | |||
|
Potassium, K
|
362 mg | |||
|
Proline
|
0.379 g | |||
|
Protein
|
6.81 g | |||
|
Retinol
|
9 mcg | |||
|
Riboflavin
|
0.2 mg | |||
|
Selenium, Se
|
1.7 mcg | |||
|
Serine
|
0.349 g | |||
|
Sodium, Na
|
528 mg | |||
|
Thiamin
|
0.08 mg | |||
|
Threonine
|
0.258 g | |||
|
Total lipid (fat)
|
4.66 g | |||
|
Tryptophan
|
0.078 g | |||
|
Tyrosine
|
0.21 g | |||
|
Valine
|
0.351 g | |||
|
Vitamin A, IU
|
273 IU | |||
|
Vitamin A, RAE
|
21 mcg_RAE | |||
|
Vitamin B-12
|
0.41 mcg | |||
|
Vitamin B-6
|
0.12 mg | |||
|
Vitamin C, total ascorbic acid
|
0.9 mg | |||
|
Water
|
69.11 g | |||
|
Zinc, Zn
|
1.04 mg | |||