|
Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Fast foods, english muffin, with egg, cheese, and sausage |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.56 g | |||
|
Arginine
|
0.666 g | |||
|
Ash
|
2 g | |||
|
Aspartic acid
|
0.949 g | |||
|
Calcium, Ca
|
119 mg | |||
|
Carbohydrate, by difference
|
18.77 g | |||
|
Cholesterol
|
166 mg | |||
|
Copper, Cu
|
0.072 mg | |||
|
Cystine
|
0.179 g | |||
|
Energy
|
295 kcal | |||
|
Energy
|
1234 kj | |||
|
Fatty acids, total monounsaturated
|
7.726 g | |||
|
Fatty acids, total polyunsaturated
|
2.012 g | |||
|
Fatty acids, total saturated
|
7.525 g | |||
|
Folate, DFE
|
69 mcg_DFE | |||
|
Folate, food
|
33 mcg | |||
|
Folate, total
|
54 mcg | |||
|
Folic acid
|
21 mcg | |||
|
Glutamic acid
|
2.543 g | |||
|
Glycine
|
0.477 g | |||
|
Histidine
|
0.398 g | |||
|
Iron, Fe
|
2.1 mg | |||
|
Isoleucine
|
0.596 g | |||
|
Leucine
|
1.036 g | |||
|
Lysine
|
0.947 g | |||
|
Magnesium, Mg
|
18 mg | |||
|
Manganese, Mn
|
0.181 mg | |||
|
Methionine
|
0.323 g | |||
|
Niacin
|
2.7 mg | |||
|
Pantothenic acid
|
0.85 mg | |||
|
Phenylalanine
|
0.615 g | |||
|
Phosphorus, P
|
174 mg | |||
|
Potassium, K
|
178 mg | |||
|
Proline
|
0.981 g | |||
|
Protein
|
13.13 g | |||
|
Retinol
|
118 mcg | |||
|
Riboflavin
|
0.3 mg | |||
|
Selenium, Se
|
18.8 mcg | |||
|
Serine
|
0.668 g | |||
|
Sodium, Na
|
688 mg | |||
|
Thiamin
|
0.51 mg | |||
|
Threonine
|
0.489 g | |||
|
Total lipid (fat)
|
18.7 g | |||
|
Tryptophan
|
0.17 g | |||
|
Tyrosine
|
0.526 g | |||
|
Valine
|
0.706 g | |||
|
Vitamin A, IU
|
400 IU | |||
|
Vitamin A, RAE
|
119 mcg_RAE | |||
|
Vitamin B-12
|
0.83 mcg | |||
|
Vitamin B-6
|
0.12 mg | |||
|
Vitamin C, total ascorbic acid
|
0.9 mg | |||
|
Water
|
47.4 g | |||
|
Zinc, Zn
|
1.43 mg | |||