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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fast foods, english muffin, with egg, cheese, and canadian bacon |
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Nutrient name: |
Nutrient value: | |||
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Ash
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2.33 g | |||
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Calcium, Ca
|
110 mg | |||
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Carbohydrate, by difference
|
19.52 g | |||
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Cholesterol
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171 mg | |||
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Copper, Cu
|
0.051 mg | |||
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Energy
|
211 kcal | |||
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Energy
|
883 kj | |||
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Fatty acids, total monounsaturated
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3.409 g | |||
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Fatty acids, total polyunsaturated
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1.137 g | |||
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Fatty acids, total saturated
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3.405 g | |||
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Fiber, total dietary
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1.1 g | |||
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Folate, DFE
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63 mcg_DFE | |||
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Folate, food
|
32 mcg | |||
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Folate, total
|
50 mcg | |||
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Folic acid
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18 mcg | |||
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Iron, Fe
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1.78 mg | |||
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Magnesium, Mg
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17 mg | |||
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Manganese, Mn
|
0.009 mg | |||
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Niacin
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2.434 mg | |||
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Pantothenic acid
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0.653 mg | |||
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Phosphorus, P
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197 mg | |||
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Potassium, K
|
145 mg | |||
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Protein
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12.18 g | |||
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Retinol
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129 mcg | |||
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Riboflavin
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0.327 mg | |||
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Selenium, Se
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24.8 mcg | |||
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Sodium, Na
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532 mg | |||
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Sugars, total
|
2.01 g | |||
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Thiamin
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0.361 mg | |||
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Total lipid (fat)
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9.19 g | |||
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Vitamin A, IU
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428 IU | |||
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Vitamin A, RAE
|
129 mcg_RAE | |||
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Vitamin B-12
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0.49 mcg | |||
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Vitamin B-6
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0.107 mg | |||
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Vitamin C, total ascorbic acid
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1.3 mg | |||
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Vitamin D
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32 IU | |||
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Vitamin E (alpha-tocopherol)
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0.41 mg | |||
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Water
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56.78 g | |||
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Zinc, Zn
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1.14 mg | |||