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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fast foods, clams, breaded and fried |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.512 g | |||
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Arginine
|
0.608 g | |||
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Ash
|
2.95 g | |||
|
Aspartic acid
|
0.793 g | |||
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Calcium, Ca
|
18 mg | |||
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Carbohydrate, by difference
|
33.75 g | |||
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Cholesterol
|
76 mg | |||
|
Copper, Cu
|
0.083 mg | |||
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Cystine
|
0.187 g | |||
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Energy
|
1640 kj | |||
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Energy
|
392 kcal | |||
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Fatty acids, total monounsaturated
|
9.948 g | |||
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Fatty acids, total polyunsaturated
|
5.89 g | |||
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Fatty acids, total saturated
|
5.742 g | |||
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Folate, DFE
|
57 mcg_DFE | |||
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Folate, food
|
8 mcg | |||
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Folate, total
|
37 mcg | |||
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Folic acid
|
29 mcg | |||
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Glutamic acid
|
2.402 g | |||
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Glycine
|
0.505 g | |||
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Histidine
|
0.227 g | |||
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Iron, Fe
|
2.65 mg | |||
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Isoleucine
|
0.466 g | |||
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Leucine
|
0.775 g | |||
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Lysine
|
0.539 g | |||
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Magnesium, Mg
|
27 mg | |||
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Manganese, Mn
|
0.268 mg | |||
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Methionine
|
0.227 g | |||
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Niacin
|
2.49 mg | |||
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Pantothenic acid
|
0.26 mg | |||
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Phenylalanine
|
0.485 g | |||
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Phosphorus, P
|
207 mg | |||
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Potassium, K
|
231 mg | |||
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Proline
|
0.795 g | |||
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Protein
|
11.15 g | |||
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Retinol
|
32 mcg | |||
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Riboflavin
|
0.23 mg | |||
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Selenium, Se
|
8.3 mcg | |||
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Serine
|
0.554 g | |||
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Sodium, Na
|
725 mg | |||
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Thiamin
|
0.18 mg | |||
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Threonine
|
0.397 g | |||
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Total lipid (fat)
|
22.96 g | |||
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Tryptophan
|
0.131 g | |||
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Tyrosine
|
0.331 g | |||
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Valine
|
0.518 g | |||
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Vitamin A, IU
|
106 IU | |||
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Vitamin A, RAE
|
32 mcg_RAE | |||
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Vitamin B-12
|
0.96 mcg | |||
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Vitamin B-6
|
0.03 mg | |||
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Water
|
29.2 g | |||
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Zinc, Zn
|
1.42 mg | |||