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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fast foods, chicken fillet sandwich, plain |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.67 g | |||
|
Arginine
|
0.743 g | |||
|
Ash
|
2 g | |||
|
Aspartic acid
|
1.077 g | |||
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Calcium, Ca
|
33 mg | |||
|
Carbohydrate, by difference
|
21.26 g | |||
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Cholesterol
|
33 mg | |||
|
Copper, Cu
|
0.127 mg | |||
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Cystine
|
0.183 g | |||
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Energy
|
283 kcal | |||
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Energy
|
1184 kj | |||
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Fatty acids, total monounsaturated
|
5.72 g | |||
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Fatty acids, total polyunsaturated
|
4.606 g | |||
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Fatty acids, total saturated
|
4.685 g | |||
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Folate, DFE
|
82 mcg_DFE | |||
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Folate, food
|
16 mcg | |||
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Folate, total
|
55 mcg | |||
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Folic acid
|
39 mcg | |||
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Glutamic acid
|
2.44 g | |||
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Glycine
|
0.622 g | |||
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Histidine
|
0.383 g | |||
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Iron, Fe
|
2.57 mg | |||
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Isoleucine
|
0.666 g | |||
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Leucine
|
0.978 g | |||
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Lysine
|
0.958 g | |||
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Magnesium, Mg
|
19 mg | |||
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Manganese, Mn
|
0.26 mg | |||
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Methionine
|
0.334 g | |||
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Niacin
|
3.74 mg | |||
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Pantothenic acid
|
0.33 mg | |||
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Phenylalanine
|
0.554 g | |||
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Phosphorus, P
|
128 mg | |||
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Potassium, K
|
194 mg | |||
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Proline
|
0.732 g | |||
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Protein
|
13.25 g | |||
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Retinol
|
17 mcg | |||
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Riboflavin
|
0.13 mg | |||
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Selenium, Se
|
22.2 mcg | |||
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Serine
|
0.504 g | |||
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Sodium, Na
|
526 mg | |||
|
Thiamin
|
0.18 mg | |||
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Threonine
|
0.523 g | |||
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Total lipid (fat)
|
16.18 g | |||
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Tryptophan
|
0.155 g | |||
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Tyrosine
|
0.418 g | |||
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Valine
|
0.659 g | |||
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Vitamin A, IU
|
55 IU | |||
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Vitamin A, RAE
|
17 mcg_RAE | |||
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Vitamin B-12
|
0.21 mcg | |||
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Vitamin B-6
|
0.11 mg | |||
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Vitamin C, total ascorbic acid
|
4.9 mg | |||
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Water
|
47.31 g | |||
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Zinc, Zn
|
1.03 mg | |||