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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fast foods, cheeseburger, large, single patty, with ham, condiments and vegetables |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.81 g | |||
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Arginine
|
0.901 g | |||
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Ash
|
2.42 g | |||
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Aspartic acid
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1.244 g | |||
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Calcium, Ca
|
119 mg | |||
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Carbohydrate, by difference
|
14.83 g | |||
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Cholesterol
|
48 mg | |||
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Copper, Cu
|
0.097 mg | |||
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Cystine
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0.171 g | |||
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Energy
|
293 kcal | |||
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Energy
|
1226 kj | |||
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Fatty acids, total monounsaturated
|
7.429 g | |||
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Fatty acids, total polyunsaturated
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1.516 g | |||
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Fatty acids, total saturated
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8.317 g | |||
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Folate, DFE
|
39 mcg_DFE | |||
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Folate, food
|
20 mcg | |||
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Folate, total
|
31 mcg | |||
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Folic acid
|
11 mcg | |||
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Glutamic acid
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2.975 g | |||
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Glycine
|
0.85 g | |||
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Histidine
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0.499 g | |||
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Iron, Fe
|
1.98 mg | |||
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Isoleucine
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0.67 g | |||
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Leucine
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1.232 g | |||
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Lysine
|
1.197 g | |||
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Magnesium, Mg
|
20 mg | |||
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Manganese, Mn
|
0.147 mg | |||
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Methionine
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0.354 g | |||
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Niacin
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3.61 mg | |||
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Pantothenic acid
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0.41 mg | |||
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Phenylalanine
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0.662 g | |||
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Phosphorus, P
|
209 mg | |||
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Potassium, K
|
212 mg | |||
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Proline
|
1.046 g | |||
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Protein
|
15.55 g | |||
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Retinol
|
27 mcg | |||
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Riboflavin
|
0.22 mg | |||
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Selenium, Se
|
12.8 mcg | |||
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Serine
|
0.657 g | |||
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Sodium, Na
|
674 mg | |||
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Thiamin
|
0.21 mg | |||
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Threonine
|
0.597 g | |||
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Total lipid (fat)
|
18.97 g | |||
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Tryptophan
|
0.196 g | |||
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Tyrosine
|
0.532 g | |||
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Valine
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0.773 g | |||
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Vitamin A, IU
|
199 IU | |||
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Vitamin A, RAE
|
33 mcg_RAE | |||
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Vitamin B-12
|
1.13 mcg | |||
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Vitamin B-6
|
0.15 mg | |||
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Vitamin C, total ascorbic acid
|
2.9 mg | |||
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Water
|
50.05 g | |||
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Zinc, Zn
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2.61 mg | |||