|
Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Fast foods, biscuit, with egg and ham |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.556 g | |||
|
Arginine
|
0.62 g | |||
|
Ash
|
2.31 g | |||
|
Aspartic acid
|
0.907 g | |||
|
Calcium, Ca
|
115 mg | |||
|
Carbohydrate, by difference
|
15.79 g | |||
|
Carotene, beta
|
28 mcg | |||
|
Cholesterol
|
156 mg | |||
|
Copper, Cu
|
0.072 mg | |||
|
Cryptoxanthin, beta
|
6 mcg | |||
|
Cystine
|
0.196 g | |||
|
Energy
|
230 kcal | |||
|
Energy
|
962 kj | |||
|
Fatty acids, total monounsaturated
|
5.71 g | |||
|
Fatty acids, total polyunsaturated
|
4.01 g | |||
|
Fatty acids, total saturated
|
3.08 g | |||
|
Fiber, total dietary
|
0.4 g | |||
|
Folate, DFE
|
46 mcg_DFE | |||
|
Folate, food
|
17 mcg | |||
|
Folate, total
|
34 mcg | |||
|
Folic acid
|
17 mcg | |||
|
Glutamic acid
|
1.974 g | |||
|
Glycine
|
0.439 g | |||
|
Histidine
|
0.311 g | |||
|
Iron, Fe
|
2.37 mg | |||
|
Isoleucine
|
0.521 g | |||
|
Leucine
|
0.863 g | |||
|
Lutein + zeaxanthin
|
226 mcg | |||
|
Lysine
|
0.722 g | |||
|
Magnesium, Mg
|
16 mg | |||
|
Manganese, Mn
|
0.159 mg | |||
|
Methionine
|
0.281 g | |||
|
Niacin
|
1.04 mg | |||
|
Pantothenic acid
|
0.87 mg | |||
|
Phenylalanine
|
0.519 g | |||
|
Phosphorus, P
|
165 mg | |||
|
Potassium, K
|
166 mg | |||
|
Proline
|
0.62 g | |||
|
Protein
|
10.64 g | |||
|
Retinol
|
121 mcg | |||
|
Riboflavin
|
0.31 mg | |||
|
Selenium, Se
|
19.2 mcg | |||
|
Serine
|
0.575 g | |||
|
Sodium, Na
|
720 mg | |||
|
Sugars, total
|
0.83 g | |||
|
Thiamin
|
0.35 mg | |||
|
Threonine
|
0.456 g | |||
|
Total lipid (fat)
|
14.08 g | |||
|
Tryptophan
|
0.142 g | |||
|
Tyrosine
|
0.383 g | |||
|
Valine
|
0.564 g | |||
|
Vitamin A, IU
|
455 IU | |||
|
Vitamin A, RAE
|
123 mcg_RAE | |||
|
Vitamin B-12
|
0.62 mcg | |||
|
Vitamin B-6
|
0.14 mg | |||
|
Vitamin E (alpha-tocopherol)
|
1.19 mg | |||
|
Vitamin K (phylloquinone)
|
4.8 mcg | |||
|
Water
|
54.66 g | |||
|
Zinc, Zn
|
1.16 mg | |||