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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Eppaw, raw |
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Nutrient name: |
Nutrient value: | |||
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Ash
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1.92 g | |||
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Calcium, Ca
|
110 mg | |||
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Carbohydrate, by difference
|
31.68 g | |||
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Copper, Cu
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0.234 mg | |||
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Energy
|
628 kj | |||
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Energy
|
150 kcal | |||
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Folate, DFE
|
24 mcg_DFE | |||
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Folate, food
|
24 mcg | |||
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Folate, total
|
24 mcg | |||
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Iron, Fe
|
1.15 mg | |||
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Magnesium, Mg
|
32 mg | |||
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Manganese, Mn
|
1.094 mg | |||
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Niacin
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0.3 mg | |||
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Pantothenic acid
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1.172 mg | |||
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Phosphorus, P
|
165 mg | |||
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Potassium, K
|
340 mg | |||
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Protein
|
4.6 g | |||
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Riboflavin
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0.12 mg | |||
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Selenium, Se
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0.9 mcg | |||
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Sodium, Na
|
12 mg | |||
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Thiamin
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0.11 mg | |||
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Total lipid (fat)
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1.8 g | |||
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Vitamin B-6
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0.176 mg | |||
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Vitamin C, total ascorbic acid
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13 mg | |||
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Water
|
60 g | |||
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Zinc, Zn
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1.15 mg | |||