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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Entrees, fish fillet, battered or breaded, and fried |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.847 g | |||
|
Arginine
|
0.852 g | |||
|
Ash
|
2.51 g | |||
|
Aspartic acid
|
1.422 g | |||
|
Calcium, Ca
|
18 mg | |||
|
Carbohydrate, by difference
|
16.97 g | |||
|
Cholesterol
|
34 mg | |||
|
Copper, Cu
|
0.045 mg | |||
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Cystine
|
0.175 g | |||
|
Energy
|
971 kj | |||
|
Energy
|
232 kcal | |||
|
Fatty acids, total monounsaturated
|
2.58 g | |||
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Fatty acids, total polyunsaturated
|
6.27 g | |||
|
Fatty acids, total saturated
|
2.82 g | |||
|
Fiber, total dietary
|
0.5 g | |||
|
Folate, DFE
|
20 mcg_DFE | |||
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Folate, food
|
13 mcg | |||
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Folate, total
|
17 mcg | |||
|
Folic acid
|
4 mcg | |||
|
Glutamic acid
|
2.514 g | |||
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Glycine
|
0.688 g | |||
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Histidine
|
0.425 g | |||
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Iron, Fe
|
2.11 mg | |||
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Isoleucine
|
0.676 g | |||
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Leucine
|
1.19 g | |||
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Lysine
|
1.247 g | |||
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Magnesium, Mg
|
24 mg | |||
|
Manganese, Mn
|
0.185 mg | |||
|
Methionine
|
0.417 g | |||
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Niacin
|
2.102 mg | |||
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Pantothenic acid
|
0.199 mg | |||
|
Phenylalanine
|
0.602 g | |||
|
Phosphorus, P
|
171 mg | |||
|
Potassium, K
|
320 mg | |||
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Proline
|
0.664 g | |||
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Protein
|
14.66 g | |||
|
Retinol
|
11 mcg | |||
|
Riboflavin
|
0.106 mg | |||
|
Selenium, Se
|
9.1 mcg | |||
|
Serine
|
0.628 g | |||
|
Sodium, Na
|
532 mg | |||
|
Thiamin
|
0.109 mg | |||
|
Threonine
|
0.626 g | |||
|
Total lipid (fat)
|
12.29 g | |||
|
Tryptophan
|
0.168 g | |||
|
Tyrosine
|
0.494 g | |||
|
Valine
|
0.76 g | |||
|
Vitamin A, IU
|
38 IU | |||
|
Vitamin A, RAE
|
11 mcg_RAE | |||
|
Vitamin B-12
|
1.11 mcg | |||
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Vitamin B-6
|
0.102 mg | |||
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Water
|
53.57 g | |||
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Zinc, Zn
|
0.44 mg | |||