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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.306 g | |||
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Arginine
|
0.32 g | |||
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Ash
|
2.4 g | |||
|
Aspartic acid
|
0.432 g | |||
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Calcium, Ca
|
189 mg | |||
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Carbohydrate, by difference
|
50 g | |||
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Copper, Cu
|
0.14 mg | |||
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Cystine
|
0.173 g | |||
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Energy
|
255 kcal | |||
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Energy
|
1067 kj | |||
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Fatty acids, total monounsaturated
|
0.329 g | |||
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Fatty acids, total polyunsaturated
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0.965 g | |||
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Fatty acids, total saturated
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0.281 g | |||
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Fiber, total dietary
|
2.9 g | |||
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Folate, DFE
|
125 mcg_DFE | |||
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Folate, food
|
34 mcg | |||
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Folate, total
|
87 mcg | |||
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Folic acid
|
54 mcg | |||
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Glutamic acid
|
2.63 g | |||
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Glycine
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0.304 g | |||
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Histidine
|
0.185 g | |||
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Iron, Fe
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2.72 mg | |||
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Isoleucine
|
0.342 g | |||
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Leucine
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0.601 g | |||
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Lutein + zeaxanthin
|
43 mcg | |||
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Lysine
|
0.262 g | |||
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Magnesium, Mg
|
22 mg | |||
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Manganese, Mn
|
0.388 mg | |||
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Methionine
|
0.151 g | |||
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Niacin
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3.799 mg | |||
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Pantothenic acid
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0.315 mg | |||
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Phenylalanine
|
0.412 g | |||
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Phosphorus, P
|
145 mg | |||
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Potassium, K
|
143 mg | |||
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Proline
|
0.879 g | |||
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Protein
|
8.4 g | |||
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Riboflavin
|
0.275 mg | |||
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Selenium, Se
|
27 mcg | |||
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Serine
|
0.409 g | |||
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Sodium, Na
|
504 mg | |||
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Sugars, total
|
3.21 g | |||
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Thiamin
|
0.384 mg | |||
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Threonine
|
0.263 g | |||
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Total lipid (fat)
|
2 g | |||
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Tryptophan
|
0.1 g | |||
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Tyrosine
|
0.253 g | |||
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Valine
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0.384 g | |||
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Vitamin B-12
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0.04 mcg | |||
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Vitamin B-6
|
0.042 mg | |||
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Vitamin C, total ascorbic acid
|
0.1 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.33 mg | |||
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Vitamin K (phylloquinone)
|
1.8 mcg | |||
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Water
|
37.1 g | |||
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Zinc, Zn
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0.76 mg | |||