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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of English muffins, plain, enriched, with ca prop (includes sourdough) |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.281 g | |||
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Arginine
|
0.295 g | |||
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Ash
|
2.2 g | |||
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Aspartic acid
|
0.398 g | |||
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Calcium, Ca
|
174 mg | |||
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Carbohydrate, by difference
|
46 g | |||
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Copper, Cu
|
0.129 mg | |||
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Cystine
|
0.16 g | |||
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Energy
|
983 kj | |||
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Energy
|
235 kcal | |||
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Fatty acids, total monounsaturated
|
0.302 g | |||
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Fatty acids, total polyunsaturated
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0.888 g | |||
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Fatty acids, total saturated
|
0.259 g | |||
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Fiber, total dietary
|
2.7 g | |||
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Folate, DFE
|
136 mcg_DFE | |||
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Folate, food
|
37 mcg | |||
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Folate, total
|
95 mcg | |||
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Folic acid
|
58 mcg | |||
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Glutamic acid
|
2.419 g | |||
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Glycine
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0.28 g | |||
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Histidine
|
0.17 g | |||
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Iron, Fe
|
2.5 mg | |||
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Isoleucine
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0.315 g | |||
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Leucine
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0.553 g | |||
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Lutein + zeaxanthin
|
42 mcg | |||
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Lysine
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0.241 g | |||
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Magnesium, Mg
|
21 mg | |||
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Manganese, Mn
|
0.357 mg | |||
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Methionine
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0.139 g | |||
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Niacin
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3.884 mg | |||
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Pantothenic acid
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0.446 mg | |||
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Phenylalanine
|
0.379 g | |||
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Phosphorus, P
|
133 mg | |||
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Potassium, K
|
131 mg | |||
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Proline
|
0.809 g | |||
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Protein
|
7.7 g | |||
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Riboflavin
|
0.281 mg | |||
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Selenium, Se
|
20.1 mcg | |||
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Serine
|
0.376 g | |||
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Sodium, Na
|
464 mg | |||
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Sugars, total
|
2.95 g | |||
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Thiamin
|
0.442 mg | |||
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Threonine
|
0.242 g | |||
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Total lipid (fat)
|
1.8 g | |||
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Tryptophan
|
0.092 g | |||
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Tyrosine
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0.233 g | |||
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Valine
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0.353 g | |||
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Vitamin B-12
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0.04 mcg | |||
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Vitamin B-6
|
0.043 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.31 mg | |||
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Vitamin K (phylloquinone)
|
1.7 mcg | |||
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Water
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42.1 g | |||
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Zinc, Zn
|
0.7 mg | |||