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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of English muffins, mixed-grain (includes granola) |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.353 g | |||
|
Arginine
|
0.441 g | |||
|
Ash
|
2.5 g | |||
|
Aspartic acid
|
0.549 g | |||
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Calcium, Ca
|
196 mg | |||
|
Carbohydrate, by difference
|
46.3 g | |||
|
Copper, Cu
|
0.243 mg | |||
|
Cystine
|
0.199 g | |||
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Energy
|
983 kj | |||
|
Energy
|
235 kcal | |||
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Fatty acids, total monounsaturated
|
0.827 g | |||
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Fatty acids, total polyunsaturated
|
0.559 g | |||
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Fatty acids, total saturated
|
0.23 g | |||
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Fiber, total dietary
|
2.8 g | |||
|
Folate, DFE
|
112 mcg_DFE | |||
|
Folate, food
|
35 mcg | |||
|
Folate, total
|
80 mcg | |||
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Folic acid
|
45 mcg | |||
|
Glutamic acid
|
2.671 g | |||
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Glycine
|
0.368 g | |||
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Histidine
|
0.202 g | |||
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Iron, Fe
|
3.02 mg | |||
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Isoleucine
|
0.361 g | |||
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Leucine
|
0.649 g | |||
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Lutein + zeaxanthin
|
1 mcg | |||
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Lysine
|
0.291 g | |||
|
Magnesium, Mg
|
41 mg | |||
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Manganese, Mn
|
0.604 mg | |||
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Methionine
|
0.158 g | |||
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Niacin
|
3.583 mg | |||
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Pantothenic acid
|
0.408 mg | |||
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Phenylalanine
|
0.449 g | |||
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Phosphorus, P
|
81 mg | |||
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Potassium, K
|
156 mg | |||
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Proline
|
0.85 g | |||
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Protein
|
9.1 g | |||
|
Riboflavin
|
0.313 mg | |||
|
Selenium, Se
|
25.5 mcg | |||
|
Serine
|
0.435 g | |||
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Sodium, Na
|
416 mg | |||
|
Thiamin
|
0.43 mg | |||
|
Threonine
|
0.279 g | |||
|
Total lipid (fat)
|
1.8 g | |||
|
Tryptophan
|
0.118 g | |||
|
Tyrosine
|
0.28 g | |||
|
Valine
|
0.422 g | |||
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Vitamin B-6
|
0.038 mg | |||
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Water
|
40.2 g | |||
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Zinc, Zn
|
1.39 mg | |||