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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Endive, raw |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.062 g | |||
|
Arginine
|
0.062 g | |||
|
Ash
|
1.41 g | |||
|
Aspartic acid
|
0.13 g | |||
|
Calcium, Ca
|
52 mg | |||
|
Carbohydrate, by difference
|
3.35 g | |||
|
Carotene, beta
|
1300 mcg | |||
|
Copper, Cu
|
0.099 mg | |||
|
Cystine
|
0.01 g | |||
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Energy
|
17 kcal | |||
|
Energy
|
70 kj | |||
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Fatty acids, total monounsaturated
|
0.004 g | |||
|
Fatty acids, total polyunsaturated
|
0.087 g | |||
|
Fatty acids, total saturated
|
0.048 g | |||
|
Fiber, total dietary
|
3.1 g | |||
|
Folate, DFE
|
142 mcg_DFE | |||
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Folate, food
|
142 mcg | |||
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Folate, total
|
142 mcg | |||
|
Glutamic acid
|
0.166 g | |||
|
Glycine
|
0.058 g | |||
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Histidine
|
0.023 g | |||
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Iron, Fe
|
0.83 mg | |||
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Isoleucine
|
0.072 g | |||
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Leucine
|
0.098 g | |||
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Lysine
|
0.063 g | |||
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Magnesium, Mg
|
15 mg | |||
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Manganese, Mn
|
0.42 mg | |||
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Methionine
|
0.014 g | |||
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Niacin
|
0.4 mg | |||
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Pantothenic acid
|
0.9 mg | |||
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Phenylalanine
|
0.053 g | |||
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Phosphorus, P
|
28 mg | |||
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Potassium, K
|
314 mg | |||
|
Proline
|
0.059 g | |||
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Protein
|
1.25 g | |||
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Riboflavin
|
0.075 mg | |||
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Selenium, Se
|
0.2 mcg | |||
|
Serine
|
0.049 g | |||
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Sodium, Na
|
22 mg | |||
|
Sugars, total
|
0.25 g | |||
|
Thiamin
|
0.08 mg | |||
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Threonine
|
0.05 g | |||
|
Total lipid (fat)
|
0.2 g | |||
|
Tryptophan
|
0.005 g | |||
|
Tyrosine
|
0.04 g | |||
|
Valine
|
0.063 g | |||
|
Vitamin A, IU
|
2167 IU | |||
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Vitamin A, RAE
|
108 mcg_RAE | |||
|
Vitamin B-6
|
0.02 mg | |||
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Vitamin C, total ascorbic acid
|
6.5 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.44 mg | |||
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Vitamin K (phylloquinone)
|
231 mcg | |||
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Water
|
93.79 g | |||
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Zinc, Zn
|
0.79 mg | |||