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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Emu, top loin, cooked, broiled |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.13 g | |||
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Arginine
|
1.308 g | |||
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Ash
|
1.27 g | |||
|
Aspartic acid
|
2.529 g | |||
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Calcium, Ca
|
9 mg | |||
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Cholesterol
|
88 mg | |||
|
Copper, Cu
|
0.28 mg | |||
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Cystine
|
0.21 g | |||
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Energy
|
152 kcal | |||
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Energy
|
638 kj | |||
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Fatty acids, total monounsaturated
|
1.249 g | |||
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Fatty acids, total polyunsaturated
|
0.433 g | |||
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Fatty acids, total saturated
|
0.794 g | |||
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Folate, DFE
|
9 mcg_DFE | |||
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Folate, food
|
9 mcg | |||
|
Folate, total
|
9 mcg | |||
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Glutamic acid
|
2.838 g | |||
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Glycine
|
0.915 g | |||
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Histidine
|
0.636 g | |||
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Hydroxyproline
|
0.19 g | |||
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Iron, Fe
|
5.07 mg | |||
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Isoleucine
|
0.945 g | |||
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Leucine
|
1.605 g | |||
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Lysine
|
1.711 g | |||
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Magnesium, Mg
|
30 mg | |||
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Manganese, Mn
|
0.031 mg | |||
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Methionine
|
0.551 g | |||
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Niacin
|
9.124 mg | |||
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Pantothenic acid
|
3.149 mg | |||
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Phenylalanine
|
0.829 g | |||
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Phosphorus, P
|
274 mg | |||
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Potassium, K
|
374 mg | |||
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Proline
|
1.178 g | |||
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Protein
|
29.07 g | |||
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Riboflavin
|
0.557 mg | |||
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Selenium, Se
|
43.5 mcg | |||
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Serine
|
0.691 g | |||
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Sodium, Na
|
58 mg | |||
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Thiamin
|
0.325 mg | |||
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Threonine
|
0.833 g | |||
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Total lipid (fat)
|
3.13 g | |||
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Tryptophan
|
0.192 g | |||
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Tyrosine
|
0.62 g | |||
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Valine
|
0.968 g | |||
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Vitamin B-12
|
8.71 mcg | |||
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Vitamin B-6
|
0.852 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.23 mg | |||
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Water
|
67.37 g | |||
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Zinc, Zn
|
3.42 mg | |||