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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Emu, outside drum, raw |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.897 g | |||
|
Arginine
|
1.039 g | |||
|
Ash
|
1 g | |||
|
Aspartic acid
|
2.008 g | |||
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Calcium, Ca
|
3 mg | |||
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Cholesterol
|
78 mg | |||
|
Copper, Cu
|
0.199 mg | |||
|
Cystine
|
0.167 g | |||
|
Energy
|
103 kcal | |||
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Energy
|
430 kj | |||
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Fatty acids, total monounsaturated
|
0.202 g | |||
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Fatty acids, total polyunsaturated
|
0.07 g | |||
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Fatty acids, total saturated
|
0.122 g | |||
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Folate, DFE
|
7 mcg_DFE | |||
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Folate, food
|
7 mcg | |||
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Folate, total
|
7 mcg | |||
|
Glutamic acid
|
2.253 g | |||
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Glycine
|
0.727 g | |||
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Histidine
|
0.505 g | |||
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Hydroxyproline
|
0.151 g | |||
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Iron, Fe
|
4.5 mg | |||
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Isoleucine
|
0.75 g | |||
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Leucine
|
1.274 g | |||
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Lysine
|
1.358 g | |||
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Magnesium, Mg
|
29 mg | |||
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Manganese, Mn
|
0.025 mg | |||
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Methionine
|
0.438 g | |||
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Niacin
|
7.245 mg | |||
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Pantothenic acid
|
2.5 mg | |||
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Phenylalanine
|
0.659 g | |||
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Phosphorus, P
|
225 mg | |||
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Potassium, K
|
320 mg | |||
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Proline
|
0.935 g | |||
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Protein
|
23.08 g | |||
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Riboflavin
|
0.442 mg | |||
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Selenium, Se
|
36.3 mcg | |||
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Serine
|
0.549 g | |||
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Sodium, Na
|
100 mg | |||
|
Thiamin
|
0.258 mg | |||
|
Threonine
|
0.662 g | |||
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Total lipid (fat)
|
0.48 g | |||
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Tryptophan
|
0.153 g | |||
|
Tyrosine
|
0.492 g | |||
|
Valine
|
0.769 g | |||
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Vitamin B-12
|
6.92 mcg | |||
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Vitamin B-6
|
0.676 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.17 mg | |||
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Water
|
74.87 g | |||
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Zinc, Zn
|
4.5 mg | |||