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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Emu, inside drums, cooked, broiled |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.259 g | |||
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Arginine
|
1.457 g | |||
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Ash
|
1.3 g | |||
|
Aspartic acid
|
2.817 g | |||
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Calcium, Ca
|
6 mg | |||
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Cholesterol
|
91 mg | |||
|
Copper, Cu
|
0.272 mg | |||
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Cystine
|
0.234 g | |||
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Energy
|
156 kcal | |||
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Energy
|
654 kj | |||
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Fatty acids, total monounsaturated
|
0.859 g | |||
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Fatty acids, total polyunsaturated
|
0.408 g | |||
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Fatty acids, total saturated
|
0.654 g | |||
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Folate, DFE
|
10 mcg_DFE | |||
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Folate, food
|
10 mcg | |||
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Folate, total
|
10 mcg | |||
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Glutamic acid
|
3.161 g | |||
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Glycine
|
1.019 g | |||
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Histidine
|
0.709 g | |||
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Hydroxyproline
|
0.212 g | |||
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Iron, Fe
|
7.27 mg | |||
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Isoleucine
|
1.052 g | |||
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Leucine
|
1.788 g | |||
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Lysine
|
1.905 g | |||
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Magnesium, Mg
|
33 mg | |||
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Manganese, Mn
|
0.034 mg | |||
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Methionine
|
0.614 g | |||
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Niacin
|
10.164 mg | |||
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Pantothenic acid
|
3.508 mg | |||
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Phenylalanine
|
0.924 g | |||
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Phosphorus, P
|
307 mg | |||
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Potassium, K
|
312 mg | |||
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Proline
|
1.312 g | |||
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Protein
|
32.38 g | |||
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Retinol
|
3 mcg | |||
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Riboflavin
|
0.621 mg | |||
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Selenium, Se
|
49.6 mcg | |||
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Serine
|
0.77 g | |||
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Sodium, Na
|
118 mg | |||
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Thiamin
|
0.41 mg | |||
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Threonine
|
0.928 g | |||
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Total lipid (fat)
|
2.01 g | |||
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Tryptophan
|
0.214 g | |||
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Tyrosine
|
0.691 g | |||
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Valine
|
1.078 g | |||
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Vitamin A, IU
|
10 IU | |||
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Vitamin A, RAE
|
3 mcg_RAE | |||
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Vitamin B-12
|
2.4 mcg | |||
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Vitamin B-6
|
0.949 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.25 mg | |||
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Water
|
64.31 g | |||
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Zinc, Zn
|
5.09 mg | |||