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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Emu, full rump, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.887 g | |||
|
Arginine
|
1.027 g | |||
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Ash
|
1.14 g | |||
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Aspartic acid
|
1.986 g | |||
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Calcium, Ca
|
4 mg | |||
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Cholesterol
|
85 mg | |||
|
Copper, Cu
|
0.211 mg | |||
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Cystine
|
0.165 g | |||
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Energy
|
112 kcal | |||
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Energy
|
469 kj | |||
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Fatty acids, total monounsaturated
|
0.773 g | |||
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Fatty acids, total polyunsaturated
|
0.491 g | |||
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Fatty acids, total saturated
|
0.672 g | |||
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Folate, DFE
|
13 mcg_DFE | |||
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Folate, food
|
13 mcg | |||
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Folate, total
|
13 mcg | |||
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Glutamic acid
|
2.228 g | |||
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Glycine
|
0.719 g | |||
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Histidine
|
0.5 g | |||
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Hydroxyproline
|
0.149 g | |||
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Iron, Fe
|
4.96 mg | |||
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Isoleucine
|
0.742 g | |||
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Leucine
|
1.26 g | |||
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Lysine
|
1.343 g | |||
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Magnesium, Mg
|
40 mg | |||
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Manganese, Mn
|
0.029 mg | |||
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Methionine
|
0.433 g | |||
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Niacin
|
7.504 mg | |||
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Pantothenic acid
|
2.747 mg | |||
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Phenylalanine
|
0.651 g | |||
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Phosphorus, P
|
236 mg | |||
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Potassium, K
|
330 mg | |||
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Proline
|
0.925 g | |||
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Protein
|
22.83 g | |||
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Retinol
|
4 mcg | |||
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Riboflavin
|
0.458 mg | |||
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Selenium, Se
|
32.5 mcg | |||
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Serine
|
0.543 g | |||
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Sodium, Na
|
90 mg | |||
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Thiamin
|
0.36 mg | |||
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Threonine
|
0.654 g | |||
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Total lipid (fat)
|
1.64 g | |||
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Tryptophan
|
0.151 g | |||
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Tyrosine
|
0.487 g | |||
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Valine
|
0.76 g | |||
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Vitamin A, IU
|
15 IU | |||
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Vitamin A, RAE
|
4 mcg_RAE | |||
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Vitamin B-12
|
2.24 mcg | |||
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Vitamin B-6
|
0.643 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.23 mg | |||
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Water
|
73.79 g | |||
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Zinc, Zn
|
3.59 mg | |||