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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Emu, flat fillet, raw |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.865 g | |||
|
Arginine
|
1.001 g | |||
|
Ash
|
0.93 g | |||
|
Aspartic acid
|
1.936 g | |||
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Calcium, Ca
|
3 mg | |||
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Cholesterol
|
71 mg | |||
|
Copper, Cu
|
0.205 mg | |||
|
Cystine
|
0.161 g | |||
|
Energy
|
425 kj | |||
|
Energy
|
102 kcal | |||
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Fatty acids, total monounsaturated
|
0.295 g | |||
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Fatty acids, total polyunsaturated
|
0.102 g | |||
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Fatty acids, total saturated
|
0.187 g | |||
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Folate, DFE
|
12 mcg_DFE | |||
|
Folate, food
|
12 mcg | |||
|
Folate, total
|
12 mcg | |||
|
Glutamic acid
|
2.172 g | |||
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Glycine
|
0.7 g | |||
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Histidine
|
0.487 g | |||
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Hydroxyproline
|
0.146 g | |||
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Iron, Fe
|
5 mg | |||
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Isoleucine
|
0.723 g | |||
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Leucine
|
1.228 g | |||
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Lysine
|
1.309 g | |||
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Magnesium, Mg
|
31 mg | |||
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Manganese, Mn
|
0.028 mg | |||
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Methionine
|
0.422 g | |||
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Niacin
|
6.786 mg | |||
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Pantothenic acid
|
2.484 mg | |||
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Phenylalanine
|
0.635 g | |||
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Phosphorus, P
|
229 mg | |||
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Potassium, K
|
240 mg | |||
|
Proline
|
0.902 g | |||
|
Protein
|
22.25 g | |||
|
Riboflavin
|
0.414 mg | |||
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Selenium, Se
|
31.5 mcg | |||
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Serine
|
0.529 g | |||
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Sodium, Na
|
150 mg | |||
|
Thiamin
|
0.245 mg | |||
|
Threonine
|
0.638 g | |||
|
Total lipid (fat)
|
0.74 g | |||
|
Tryptophan
|
0.147 g | |||
|
Tyrosine
|
0.475 g | |||
|
Valine
|
0.741 g | |||
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Vitamin B-12
|
6.12 mcg | |||
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Vitamin B-6
|
0.582 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.22 mg | |||
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Water
|
75.4 g | |||
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Zinc, Zn
|
3 mg | |||