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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Emu, fan fillet, raw |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.875 g | |||
|
Arginine
|
1.013 g | |||
|
Ash
|
1.1 g | |||
|
Aspartic acid
|
1.958 g | |||
|
Calcium, Ca
|
3 mg | |||
|
Cholesterol
|
71 mg | |||
|
Copper, Cu
|
0.211 mg | |||
|
Cystine
|
0.163 g | |||
|
Energy
|
432 kj | |||
|
Energy
|
103 kcal | |||
|
Fatty acids, total monounsaturated
|
0.319 g | |||
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Fatty acids, total polyunsaturated
|
0.109 g | |||
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Fatty acids, total saturated
|
0.201 g | |||
|
Folate, DFE
|
13 mcg_DFE | |||
|
Folate, food
|
13 mcg | |||
|
Folate, total
|
13 mcg | |||
|
Glutamic acid
|
2.197 g | |||
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Glycine
|
0.708 g | |||
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Histidine
|
0.493 g | |||
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Hydroxyproline
|
0.147 g | |||
|
Iron, Fe
|
4.5 mg | |||
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Isoleucine
|
0.731 g | |||
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Leucine
|
1.242 g | |||
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Lysine
|
1.324 g | |||
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Magnesium, Mg
|
42 mg | |||
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Manganese, Mn
|
0.029 mg | |||
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Methionine
|
0.427 g | |||
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Niacin
|
7.397 mg | |||
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Pantothenic acid
|
2.708 mg | |||
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Phenylalanine
|
0.642 g | |||
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Phosphorus, P
|
236 mg | |||
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Potassium, K
|
300 mg | |||
|
Proline
|
0.912 g | |||
|
Protein
|
22.5 g | |||
|
Riboflavin
|
0.451 mg | |||
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Selenium, Se
|
32.5 mcg | |||
|
Serine
|
0.535 g | |||
|
Sodium, Na
|
120 mg | |||
|
Thiamin
|
0.267 mg | |||
|
Threonine
|
0.645 g | |||
|
Total lipid (fat)
|
0.8 g | |||
|
Tryptophan
|
0.149 g | |||
|
Tyrosine
|
0.48 g | |||
|
Valine
|
0.749 g | |||
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Vitamin B-12
|
6.67 mcg | |||
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Vitamin B-6
|
0.634 mg | |||
|
Vitamin E (alpha-tocopherol)
|
0.22 mg | |||
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Water
|
74.62 g | |||
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Zinc, Zn
|
3.5 mg | |||