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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Elderberries, raw |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.03 g | |||
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Arginine
|
0.047 g | |||
|
Ash
|
0.64 g | |||
|
Aspartic acid
|
0.058 g | |||
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Calcium, Ca
|
38 mg | |||
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Carbohydrate, by difference
|
18.4 g | |||
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Copper, Cu
|
0.061 mg | |||
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Cystine
|
0.015 g | |||
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Energy
|
73 kcal | |||
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Energy
|
305 kj | |||
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Fatty acids, total monounsaturated
|
0.08 g | |||
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Fatty acids, total polyunsaturated
|
0.247 g | |||
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Fatty acids, total saturated
|
0.023 g | |||
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Fiber, total dietary
|
7 g | |||
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Folate, DFE
|
6 mcg_DFE | |||
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Folate, food
|
6 mcg | |||
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Folate, total
|
6 mcg | |||
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Glutamic acid
|
0.096 g | |||
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Glycine
|
0.036 g | |||
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Histidine
|
0.015 g | |||
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Iron, Fe
|
1.6 mg | |||
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Isoleucine
|
0.027 g | |||
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Leucine
|
0.06 g | |||
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Lysine
|
0.026 g | |||
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Magnesium, Mg
|
5 mg | |||
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Methionine
|
0.014 g | |||
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Niacin
|
0.5 mg | |||
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Pantothenic acid
|
0.14 mg | |||
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Phenylalanine
|
0.04 g | |||
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Phosphorus, P
|
39 mg | |||
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Potassium, K
|
280 mg | |||
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Proline
|
0.025 g | |||
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Protein
|
0.66 g | |||
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Riboflavin
|
0.06 mg | |||
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Selenium, Se
|
0.6 mcg | |||
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Serine
|
0.032 g | |||
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Sodium, Na
|
6 mg | |||
|
Thiamin
|
0.07 mg | |||
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Threonine
|
0.027 g | |||
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Total lipid (fat)
|
0.5 g | |||
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Tryptophan
|
0.013 g | |||
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Tyrosine
|
0.051 g | |||
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Valine
|
0.033 g | |||
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Vitamin A, IU
|
600 IU | |||
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Vitamin A, RAE
|
30 mcg_RAE | |||
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Vitamin B-6
|
0.23 mg | |||
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Vitamin C, total ascorbic acid
|
36 mg | |||
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Water
|
79.8 g | |||
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Zinc, Zn
|
0.11 mg | |||