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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Eggnog-flavor mix, powder, prepared with whole milk |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.094 g | |||
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Arginine
|
0.069 g | |||
|
Ash
|
0.69 g | |||
|
Aspartic acid
|
0.215 g | |||
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Calcium, Ca
|
92 mg | |||
|
Carbohydrate, by difference
|
14.2 g | |||
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Carotene, beta
|
5 mcg | |||
|
Cholesterol
|
11 mg | |||
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Copper, Cu
|
0.022 mg | |||
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Cystine
|
0.015 g | |||
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Energy
|
95 kcal | |||
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Energy
|
396 kj | |||
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Fatty acids, total monounsaturated
|
0.767 g | |||
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Fatty acids, total polyunsaturated
|
0.186 g | |||
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Fatty acids, total saturated
|
1.701 g | |||
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Folate, DFE
|
5 mcg_DFE | |||
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Folate, food
|
5 mcg | |||
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Folate, total
|
5 mcg | |||
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Glutamic acid
|
0.584 g | |||
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Glycine
|
0.068 g | |||
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Histidine
|
0.068 g | |||
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Iron, Fe
|
0.12 mg | |||
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Isoleucine
|
0.149 g | |||
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Leucine
|
0.24 g | |||
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Lutein + zeaxanthin
|
2 mcg | |||
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Lysine
|
0.128 g | |||
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Magnesium, Mg
|
10 mg | |||
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Manganese, Mn
|
0.007 mg | |||
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Methionine
|
0.068 g | |||
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Niacin
|
0.112 mg | |||
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Pantothenic acid
|
0.33 mg | |||
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Phenylalanine
|
0.133 g | |||
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Phosphorus, P
|
77 mg | |||
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Potassium, K
|
121 mg | |||
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Proline
|
0.307 g | |||
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Protein
|
2.93 g | |||
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Retinol
|
26 mcg | |||
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Riboflavin
|
0.166 mg | |||
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Selenium, Se
|
3.4 mcg | |||
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Serine
|
0.098 g | |||
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Sodium, Na
|
55 mg | |||
|
Sugars, total
|
12.66 g | |||
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Thiamin
|
0.04 mg | |||
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Threonine
|
0.129 g | |||
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Total lipid (fat)
|
3.02 g | |||
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Tryptophan
|
0.067 g | |||
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Tyrosine
|
0.137 g | |||
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Valine
|
0.174 g | |||
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Vitamin A, IU
|
94 IU | |||
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Vitamin A, RAE
|
26 mcg_RAE | |||
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Vitamin B-12
|
0.39 mcg | |||
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Vitamin B-6
|
0.033 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.06 mg | |||
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Vitamin K (phylloquinone)
|
0.2 mcg | |||
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Water
|
79.16 g | |||
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Zinc, Zn
|
0.35 mg | |||