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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Egg, yolk, raw, frozen, sugared |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.709 g | |||
|
Arginine
|
0.985 g | |||
|
Ash
|
1.4 g | |||
|
Aspartic acid
|
1.349 g | |||
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Calcium, Ca
|
123 mg | |||
|
Carbohydrate, by difference
|
10.8 g | |||
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Cholesterol
|
959 mg | |||
|
Copper, Cu
|
0.012 mg | |||
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Cystine
|
0.247 g | |||
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Energy
|
307 kcal | |||
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Energy
|
1284 kj | |||
|
Fatty acids, total monounsaturated
|
8.614 g | |||
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Fatty acids, total polyunsaturated
|
3.244 g | |||
|
Fatty acids, total saturated
|
6.97 g | |||
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Folate, DFE
|
139 mcg_DFE | |||
|
Folate, food
|
139 mcg | |||
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Folate, total
|
139 mcg | |||
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Glutamic acid
|
1.749 g | |||
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Glycine
|
0.426 g | |||
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Histidine
|
0.358 g | |||
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Iron, Fe
|
3.14 mg | |||
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Isoleucine
|
0.698 g | |||
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Leucine
|
1.212 g | |||
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Lysine
|
1.095 g | |||
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Magnesium, Mg
|
10 mg | |||
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Manganese, Mn
|
0.059 mg | |||
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Methionine
|
0.342 g | |||
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Niacin
|
0.023 mg | |||
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Pantothenic acid
|
3.2 mg | |||
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Phenylalanine
|
0.59 g | |||
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Phosphorus, P
|
384 mg | |||
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Potassium, K
|
103 mg | |||
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Proline
|
0.576 g | |||
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Protein
|
13.8 g | |||
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Retinol
|
395 mcg | |||
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Riboflavin
|
0.53 mg | |||
|
Selenium, Se
|
37.7 mcg | |||
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Serine
|
1.179 g | |||
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Sodium, Na
|
67 mg | |||
|
Thiamin
|
0.135 mg | |||
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Threonine
|
0.733 g | |||
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Total lipid (fat)
|
22.75 g | |||
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Tryptophan
|
0.161 g | |||
|
Tyrosine
|
0.614 g | |||
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Valine
|
0.768 g | |||
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Vitamin A, IU
|
1315 IU | |||
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Vitamin A, RAE
|
395 mcg_RAE | |||
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Vitamin B-12
|
1.77 mcg | |||
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Vitamin B-6
|
0.284 mg | |||
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Water
|
51.25 g | |||
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Zinc, Zn
|
2.81 mg | |||