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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Egg, whole, dried |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
2.636 g | |||
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Arginine
|
2.841 g | |||
|
Ash
|
3.65 g | |||
|
Aspartic acid
|
4.758 g | |||
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Calcium, Ca
|
231 mg | |||
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Carbohydrate, by difference
|
4.95 g | |||
|
Carotene, beta
|
41 mcg | |||
|
Cholesterol
|
1715 mg | |||
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Copper, Cu
|
0.196 mg | |||
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Cryptoxanthin, beta
|
36 mcg | |||
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Cystine
|
1.099 g | |||
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Energy
|
594 kcal | |||
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Energy
|
2485 kj | |||
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Fatty acids, total monounsaturated
|
15.337 g | |||
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Fatty acids, total polyunsaturated
|
5.804 g | |||
|
Fatty acids, total saturated
|
12.727 g | |||
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Folate, DFE
|
171 mcg_DFE | |||
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Folate, food
|
171 mcg | |||
|
Folate, total
|
171 mcg | |||
|
Glutamic acid
|
6.19 g | |||
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Glycine
|
1.591 g | |||
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Histidine
|
1.121 g | |||
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Iron, Fe
|
6.79 mg | |||
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Isoleucine
|
2.583 g | |||
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Leucine
|
4.046 g | |||
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Lutein + zeaxanthin
|
1329 mcg | |||
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Lysine
|
3.402 g | |||
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Magnesium, Mg
|
42 mg | |||
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Manganese, Mn
|
0.125 mg | |||
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Methionine
|
1.477 g | |||
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Niacin
|
0.305 mg | |||
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Pantothenic acid
|
5.905 mg | |||
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Phenylalanine
|
2.515 g | |||
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Phosphorus, P
|
831 mg | |||
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Potassium, K
|
493 mg | |||
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Proline
|
1.886 g | |||
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Protein
|
47.35 g | |||
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Retinol
|
270 mcg | |||
|
Riboflavin
|
1.54 mg | |||
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Selenium, Se
|
119.6 mcg | |||
|
Serine
|
3.523 g | |||
|
Sodium, Na
|
523 mg | |||
|
Sugars, total
|
3.08 g | |||
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Thiamin
|
0.195 mg | |||
|
Threonine
|
2.273 g | |||
|
Total lipid (fat)
|
40.95 g | |||
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Tryptophan
|
0.576 g | |||
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Tyrosine
|
1.932 g | |||
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Valine
|
2.886 g | |||
|
Vitamin A, IU
|
997 IU | |||
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Vitamin A, RAE
|
275 mcg_RAE | |||
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Vitamin B-12
|
3.95 mcg | |||
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Vitamin B-6
|
0.388 mg | |||
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Vitamin D
|
188 IU | |||
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Vitamin E (alpha-tocopherol)
|
3.88 mg | |||
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Vitamin K (phylloquinone)
|
1.2 mcg | |||
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Water
|
3.1 g | |||
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Zinc, Zn
|
5.28 mg | |||