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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Egg, whole, cooked, scrambled |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.598 g | |||
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Arginine
|
0.644 g | |||
|
Ash
|
1.36 g | |||
|
Aspartic acid
|
1.09 g | |||
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Calcium, Ca
|
71 mg | |||
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Carbohydrate, by difference
|
2.2 g | |||
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Carotene, beta
|
33 mcg | |||
|
Cholesterol
|
352 mg | |||
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Copper, Cu
|
0.014 mg | |||
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Cryptoxanthin, beta
|
7 mcg | |||
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Cystine
|
0.245 g | |||
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Energy
|
695 kj | |||
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Energy
|
166 kcal | |||
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Fatty acids, total monounsaturated
|
4.768 g | |||
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Fatty acids, total polyunsaturated
|
2.148 g | |||
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Fatty acids, total saturated
|
3.679 g | |||
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Folate, DFE
|
30 mcg_DFE | |||
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Folate, food
|
30 mcg | |||
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Folate, total
|
30 mcg | |||
|
Fructose
|
0.08 g | |||
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Galactose
|
0.08 g | |||
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Glucose (dextrose)
|
0.16 g | |||
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Glutamic acid
|
1.508 g | |||
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Glycine
|
0.361 g | |||
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Histidine
|
0.264 g | |||
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Iron, Fe
|
1.2 mg | |||
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Isoleucine
|
0.608 g | |||
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Lactose
|
1.24 g | |||
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Leucine
|
0.954 g | |||
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Lutein + zeaxanthin
|
245 mcg | |||
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Lysine
|
0.8 g | |||
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Magnesium, Mg
|
12 mg | |||
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Maltose
|
0.08 g | |||
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Manganese, Mn
|
0.022 mg | |||
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Methionine
|
0.34 g | |||
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Niacin
|
0.079 mg | |||
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Pantothenic acid
|
1.007 mg | |||
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Phenylalanine
|
0.583 g | |||
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Phosphorus, P
|
170 mg | |||
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Phytosterols
|
10 mg | |||
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Potassium, K
|
138 mg | |||
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Proline
|
0.487 g | |||
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Protein
|
11.09 g | |||
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Retinol
|
140 mcg | |||
|
Riboflavin
|
0.437 mg | |||
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Selenium, Se
|
22.5 mcg | |||
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Serine
|
0.806 g | |||
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Sodium, Na
|
280 mg | |||
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Sucrose
|
0.08 g | |||
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Sugars, total
|
1.73 g | |||
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Thiamin
|
0.052 mg | |||
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Threonine
|
0.528 g | |||
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Tocopherol, beta
|
0.01 mg | |||
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Tocopherol, delta
|
0.02 mg | |||
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Tocopherol, gamma
|
0.37 mg | |||
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Total lipid (fat)
|
12.21 g | |||
|
Tryptophan
|
0.136 g | |||
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Tyrosine
|
0.457 g | |||
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Valine
|
0.678 g | |||
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Vitamin A, IU
|
526 IU | |||
|
Vitamin A, RAE
|
143 mcg_RAE | |||
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Vitamin B-12
|
0.77 mcg | |||
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Vitamin B-6
|
0.118 mg | |||
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Vitamin C, total ascorbic acid
|
0.2 mg | |||
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Vitamin D
|
34.46 IU | |||
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Vitamin E (alpha-tocopherol)
|
0.85 mg | |||
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Vitamin K (phylloquinone)
|
4 mcg | |||
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Water
|
73.15 g | |||
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Zinc, Zn
|
1 mg | |||