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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Egg, whole, cooked, poached |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.733 g | |||
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Arginine
|
0.818 g | |||
|
Ash
|
1.26 g | |||
|
Aspartic acid
|
1.325 g | |||
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Calcium, Ca
|
53 mg | |||
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Carbohydrate, by difference
|
0.76 g | |||
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Carotene, beta
|
10 mcg | |||
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Cholesterol
|
422 mg | |||
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Copper, Cu
|
0.102 mg | |||
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Cryptoxanthin, beta
|
9 mcg | |||
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Cystine
|
0.271 g | |||
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Energy
|
147 kcal | |||
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Energy
|
614 kj | |||
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Fatty acids, total monounsaturated
|
3.795 g | |||
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Fatty acids, total polyunsaturated
|
1.359 g | |||
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Fatty acids, total saturated
|
3.087 g | |||
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Folate, DFE
|
47 mcg_DFE | |||
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Folate, food
|
47 mcg | |||
|
Folate, total
|
47 mcg | |||
|
Fructose
|
0.11 g | |||
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Galactose
|
0.11 g | |||
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Glucose (dextrose)
|
0.21 g | |||
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Glutamic acid
|
1.669 g | |||
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Glycine
|
0.43 g | |||
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Histidine
|
0.308 g | |||
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Iron, Fe
|
1.83 mg | |||
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Isoleucine
|
0.67 g | |||
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Lactose
|
0.11 g | |||
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Leucine
|
1.083 g | |||
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Lutein + zeaxanthin
|
330 mcg | |||
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Lysine
|
0.91 g | |||
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Magnesium, Mg
|
12 mg | |||
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Maltose
|
0.11 g | |||
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Manganese, Mn
|
0.039 mg | |||
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Methionine
|
0.379 g | |||
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Niacin
|
0.07 mg | |||
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Pantothenic acid
|
1.433 mg | |||
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Phenylalanine
|
0.678 g | |||
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Phosphorus, P
|
190 mg | |||
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Potassium, K
|
133 mg | |||
|
Proline
|
0.511 g | |||
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Protein
|
12.53 g | |||
|
Retinol
|
138 mcg | |||
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Riboflavin
|
0.476 mg | |||
|
Selenium, Se
|
31.6 mcg | |||
|
Serine
|
0.969 g | |||
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Sodium, Na
|
294 mg | |||
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Sucrose
|
0.11 g | |||
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Sugars, total
|
0.77 g | |||
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Thiamin
|
0.069 mg | |||
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Threonine
|
0.554 g | |||
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Tocopherol, beta
|
0.02 mg | |||
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Tocopherol, delta
|
0.02 mg | |||
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Tocopherol, gamma
|
0.5 mg | |||
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Total lipid (fat)
|
9.9 g | |||
|
Tryptophan
|
0.166 g | |||
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Tyrosine
|
0.498 g | |||
|
Valine
|
0.856 g | |||
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Vitamin A, IU
|
485 IU | |||
|
Vitamin A, RAE
|
139 mcg_RAE | |||
|
Vitamin B-12
|
1.28 mcg | |||
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Vitamin B-6
|
0.142 mg | |||
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Vitamin D
|
34.41 IU | |||
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Vitamin E (alpha-tocopherol)
|
0.96 mg | |||
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Vitamin K (phylloquinone)
|
0.3 mcg | |||
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Water
|
75.54 g | |||
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Zinc, Zn
|
1.1 mg | |||