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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Egg, whole, cooked, hard-boiled |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.7 g | |||
|
Arginine
|
0.755 g | |||
|
Ash
|
1.08 g | |||
|
Aspartic acid
|
1.264 g | |||
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Calcium, Ca
|
50 mg | |||
|
Carbohydrate, by difference
|
1.12 g | |||
|
Carotene, beta
|
11 mcg | |||
|
Cholesterol
|
424 mg | |||
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Copper, Cu
|
0.013 mg | |||
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Cryptoxanthin, beta
|
10 mcg | |||
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Cystine
|
0.292 g | |||
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Energy
|
649 kj | |||
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Energy
|
155 kcal | |||
|
Fatty acids, total monounsaturated
|
4.077 g | |||
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Fatty acids, total polyunsaturated
|
1.414 g | |||
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Fatty acids, total saturated
|
3.267 g | |||
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Folate, DFE
|
44 mcg_DFE | |||
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Folate, food
|
44 mcg | |||
|
Folate, total
|
44 mcg | |||
|
Glutamic acid
|
1.644 g | |||
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Glycine
|
0.423 g | |||
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Histidine
|
0.298 g | |||
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Iron, Fe
|
1.19 mg | |||
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Isoleucine
|
0.686 g | |||
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Leucine
|
1.075 g | |||
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Lutein + zeaxanthin
|
353 mcg | |||
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Lysine
|
0.904 g | |||
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Magnesium, Mg
|
10 mg | |||
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Manganese, Mn
|
0.026 mg | |||
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Methionine
|
0.392 g | |||
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Niacin
|
0.064 mg | |||
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Pantothenic acid
|
1.398 mg | |||
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Phenylalanine
|
0.668 g | |||
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Phosphorus, P
|
172 mg | |||
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Potassium, K
|
126 mg | |||
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Proline
|
0.501 g | |||
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Protein
|
12.58 g | |||
|
Retinol
|
168 mcg | |||
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Riboflavin
|
0.513 mg | |||
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Selenium, Se
|
30.8 mcg | |||
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Serine
|
0.936 g | |||
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Sodium, Na
|
124 mg | |||
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Sugars, total
|
1.12 g | |||
|
Thiamin
|
0.066 mg | |||
|
Threonine
|
0.604 g | |||
|
Total lipid (fat)
|
10.61 g | |||
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Tryptophan
|
0.153 g | |||
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Tyrosine
|
0.513 g | |||
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Valine
|
0.767 g | |||
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Vitamin A, IU
|
586 IU | |||
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Vitamin A, RAE
|
169 mcg_RAE | |||
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Vitamin B-12
|
1.11 mcg | |||
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Vitamin B-6
|
0.121 mg | |||
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Vitamin E (alpha-tocopherol)
|
1.03 mg | |||
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Vitamin K (phylloquinone)
|
0.3 mcg | |||
|
Water
|
74.62 g | |||
|
Zinc, Zn
|
1.05 mg | |||