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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Egg, white, raw, frozen |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.566 g | |||
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Arginine
|
0.533 g | |||
|
Ash
|
0.6 g | |||
|
Aspartic acid
|
0.997 g | |||
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Calcium, Ca
|
7 mg | |||
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Carbohydrate, by difference
|
1.05 g | |||
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Copper, Cu
|
0.012 mg | |||
|
Cystine
|
0.254 g | |||
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Energy
|
197 kj | |||
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Energy
|
47 kcal | |||
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Folate, DFE
|
3 mcg_DFE | |||
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Folate, food
|
3 mcg | |||
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Folate, total
|
3 mcg | |||
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Glutamic acid
|
1.301 g | |||
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Glycine
|
0.343 g | |||
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Histidine
|
0.221 g | |||
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Iron, Fe
|
0.05 mg | |||
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Isoleucine
|
0.554 g | |||
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Leucine
|
0.826 g | |||
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Lysine
|
0.666 g | |||
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Magnesium, Mg
|
10 mg | |||
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Manganese, Mn
|
0.007 mg | |||
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Methionine
|
0.337 g | |||
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Niacin
|
0.1 mg | |||
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Pantothenic acid
|
0.155 mg | |||
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Phenylalanine
|
0.572 g | |||
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Phosphorus, P
|
13 mg | |||
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Potassium, K
|
136 mg | |||
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Proline
|
0.381 g | |||
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Protein
|
9.8 g | |||
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Riboflavin
|
0.4 mg | |||
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Selenium, Se
|
17.6 mcg | |||
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Serine
|
0.676 g | |||
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Sodium, Na
|
158 mg | |||
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Thiamin
|
0.005 mg | |||
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Threonine
|
0.445 g | |||
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Tryptophan
|
0.121 g | |||
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Tyrosine
|
0.381 g | |||
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Valine
|
0.624 g | |||
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Vitamin B-12
|
0.06 mcg | |||
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Vitamin B-6
|
0.004 mg | |||
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Water
|
88.55 g | |||
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Zinc, Zn
|
0.02 mg | |||