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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Egg, white, raw, fresh |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.704 g | |||
|
Arginine
|
0.648 g | |||
|
Ash
|
0.63 g | |||
|
Aspartic acid
|
1.22 g | |||
|
Calcium, Ca
|
7 mg | |||
|
Carbohydrate, by difference
|
0.73 g | |||
|
Copper, Cu
|
0.023 mg | |||
|
Cystine
|
0.287 g | |||
|
Energy
|
216 kj | |||
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Energy
|
52 kcal | |||
|
Folate, DFE
|
4 mcg_DFE | |||
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Folate, food
|
4 mcg | |||
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Folate, total
|
4 mcg | |||
|
Fructose
|
0.07 g | |||
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Galactose
|
0.07 g | |||
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Glucose (dextrose)
|
0.34 g | |||
|
Glutamic acid
|
1.55 g | |||
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Glycine
|
0.413 g | |||
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Histidine
|
0.29 g | |||
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Iron, Fe
|
0.08 mg | |||
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Isoleucine
|
0.661 g | |||
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Lactose
|
0.07 g | |||
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Leucine
|
1.016 g | |||
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Lysine
|
0.806 g | |||
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Magnesium, Mg
|
11 mg | |||
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Maltose
|
0.07 g | |||
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Manganese, Mn
|
0.011 mg | |||
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Methionine
|
0.399 g | |||
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Niacin
|
0.105 mg | |||
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Pantothenic acid
|
0.19 mg | |||
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Phenylalanine
|
0.686 g | |||
|
Phosphorus, P
|
15 mg | |||
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Potassium, K
|
163 mg | |||
|
Proline
|
0.435 g | |||
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Protein
|
10.9 g | |||
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Riboflavin
|
0.439 mg | |||
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Selenium, Se
|
20 mcg | |||
|
Serine
|
0.798 g | |||
|
Sodium, Na
|
166 mg | |||
|
Sucrose
|
0.07 g | |||
|
Sugars, total
|
0.71 g | |||
|
Thiamin
|
0.004 mg | |||
|
Threonine
|
0.449 g | |||
|
Total lipid (fat)
|
0.17 g | |||
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Tryptophan
|
0.125 g | |||
|
Tyrosine
|
0.457 g | |||
|
Valine
|
0.809 g | |||
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Vitamin B-12
|
0.09 mcg | |||
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Vitamin B-6
|
0.005 mg | |||
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Water
|
87.57 g | |||
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Zinc, Zn
|
0.03 mg | |||