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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Dutch brand loaf, chicken, pork and beef |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.825 g | |||
|
Arginine
|
0.893 g | |||
|
Ash
|
3.07 g | |||
|
Aspartic acid
|
1.267 g | |||
|
Calcium, Ca
|
7 mg | |||
|
Carbohydrate, by difference
|
3.93 g | |||
|
Cholesterol
|
60 mg | |||
|
Copper, Cu
|
0.063 mg | |||
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Cystine
|
0.169 g | |||
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Energy
|
273 kcal | |||
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Energy
|
1143 kj | |||
|
Fatty acids, total monounsaturated
|
10.086 g | |||
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Fatty acids, total polyunsaturated
|
3.077 g | |||
|
Fatty acids, total saturated
|
9.107 g | |||
|
Fiber, total dietary
|
0.2 g | |||
|
Folate, DFE
|
12 mcg_DFE | |||
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Folate, food
|
12 mcg | |||
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Folate, total
|
12 mcg | |||
|
Glutamic acid
|
2.101 g | |||
|
Glycine
|
0.789 g | |||
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Histidine
|
0.469 g | |||
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Iron, Fe
|
0.16 mg | |||
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Isoleucine
|
0.648 g | |||
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Leucine
|
1.078 g | |||
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Lysine
|
1.164 g | |||
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Magnesium, Mg
|
16 mg | |||
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Manganese, Mn
|
0.035 mg | |||
|
Methionine
|
0.36 g | |||
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Niacin
|
3.212 mg | |||
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Pantothenic acid
|
0.454 mg | |||
|
Phenylalanine
|
0.546 g | |||
|
Phosphorus, P
|
130 mg | |||
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Phytosterols
|
2 mg | |||
|
Potassium, K
|
216 mg | |||
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Proline
|
0.628 g | |||
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Protein
|
12 g | |||
|
Retinol
|
47 mcg | |||
|
Riboflavin
|
0.148 mg | |||
|
Selenium, Se
|
14.4 mcg | |||
|
Serine
|
0.533 g | |||
|
Sodium, Na
|
1055 mg | |||
|
Thiamin
|
0.194 mg | |||
|
Threonine
|
0.604 g | |||
|
Total lipid (fat)
|
22.91 g | |||
|
Tryptophan
|
0.16 g | |||
|
Tyrosine
|
0.465 g | |||
|
Valine
|
0.691 g | |||
|
Vitamin A, IU
|
155 IU | |||
|
Vitamin A, RAE
|
47 mcg_RAE | |||
|
Vitamin B-12
|
1.58 mcg | |||
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Vitamin B-6
|
0.316 mg | |||
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Vitamin C, total ascorbic acid
|
1.5 mg | |||
|
Vitamin D
|
40 IU | |||
|
Vitamin E (alpha-tocopherol)
|
0.04 mg | |||
|
Vitamin K (phylloquinone)
|
1.2 mcg | |||
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Water
|
58.1 g | |||
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Zinc, Zn
|
2.05 mg | |||