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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Durian, raw or frozen |
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Nutrient name: |
Nutrient value: | |||
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Ash
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1.12 g | |||
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Calcium, Ca
|
6 mg | |||
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Carbohydrate, by difference
|
27.09 g | |||
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Carotene, alpha
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6 mcg | |||
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Carotene, beta
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23 mcg | |||
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Copper, Cu
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0.207 mg | |||
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Energy
|
615 kj | |||
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Energy
|
147 kcal | |||
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Fiber, total dietary
|
3.8 g | |||
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Folate, food
|
36 mcg | |||
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Folate, total
|
36 mcg | |||
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Iron, Fe
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0.43 mg | |||
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Magnesium, Mg
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30 mg | |||
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Manganese, Mn
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0.325 mg | |||
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Niacin
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1.074 mg | |||
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Pantothenic acid
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0.23 mg | |||
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Phosphorus, P
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39 mg | |||
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Potassium, K
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436 mg | |||
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Protein
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1.47 g | |||
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Riboflavin
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0.2 mg | |||
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Sodium, Na
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2 mg | |||
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Thiamin
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0.374 mg | |||
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Total lipid (fat)
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5.33 g | |||
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Vitamin A, IU
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44 IU | |||
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Vitamin A, RAE
|
2 mcg_RAE | |||
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Vitamin B-6
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0.316 mg | |||
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Vitamin C, total ascorbic acid
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19.7 mg | |||
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Water
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64.99 g | |||
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Zinc, Zn
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0.28 mg | |||