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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Duck, domesticated, meat and skin, cooked, roasted |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.3 g | |||
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Arginine
|
1.284 g | |||
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Ash
|
0.82 g | |||
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Aspartic acid
|
1.814 g | |||
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Calcium, Ca
|
11 mg | |||
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Cholesterol
|
84 mg | |||
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Copper, Cu
|
0.227 mg | |||
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Cystine
|
0.299 g | |||
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Energy
|
337 kcal | |||
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Energy
|
1410 kj | |||
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Fatty acids, total monounsaturated
|
12.9 g | |||
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Fatty acids, total polyunsaturated
|
3.65 g | |||
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Fatty acids, total saturated
|
9.67 g | |||
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Folate, DFE
|
6 mcg_DFE | |||
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Folate, food
|
6 mcg | |||
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Folate, total
|
6 mcg | |||
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Glutamic acid
|
2.798 g | |||
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Glycine
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1.624 g | |||
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Histidine
|
0.462 g | |||
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Iron, Fe
|
2.7 mg | |||
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Isoleucine
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0.872 g | |||
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Leucine
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1.465 g | |||
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Lysine
|
1.486 g | |||
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Magnesium, Mg
|
16 mg | |||
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Manganese, Mn
|
0.019 mg | |||
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Methionine
|
0.475 g | |||
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Niacin
|
4.825 mg | |||
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Pantothenic acid
|
1.098 mg | |||
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Phenylalanine
|
0.752 g | |||
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Phosphorus, P
|
156 mg | |||
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Potassium, K
|
204 mg | |||
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Proline
|
1.172 g | |||
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Protein
|
18.99 g | |||
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Retinol
|
63 mcg | |||
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Riboflavin
|
0.269 mg | |||
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Selenium, Se
|
20 mcg | |||
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Serine
|
0.804 g | |||
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Sodium, Na
|
59 mg | |||
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Thiamin
|
0.174 mg | |||
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Threonine
|
0.773 g | |||
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Total lipid (fat)
|
28.35 g | |||
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Tryptophan
|
0.232 g | |||
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Tyrosine
|
0.64 g | |||
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Valine
|
0.938 g | |||
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Vitamin A, IU
|
210 IU | |||
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Vitamin A, RAE
|
63 mcg_RAE | |||
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Vitamin B-12
|
0.3 mcg | |||
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Vitamin B-6
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0.18 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.7 mg | |||
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Vitamin K (phylloquinone)
|
5.1 mcg | |||
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Water
|
51.84 g | |||
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Zinc, Zn
|
1.86 mg | |||