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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Doughnuts, yeast-leavened, with creme filling |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.236 g | |||
|
Arginine
|
0.27 g | |||
|
Ash
|
0.8 g | |||
|
Aspartic acid
|
0.382 g | |||
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Calcium, Ca
|
25 mg | |||
|
Carbohydrate, by difference
|
30 g | |||
|
Carotene, beta
|
2 mcg | |||
|
Cholesterol
|
24 mg | |||
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Copper, Cu
|
0.113 mg | |||
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Cryptoxanthin, beta
|
1 mcg | |||
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Cystine
|
0.127 g | |||
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Energy
|
1510 kj | |||
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Energy
|
361 kcal | |||
|
Fatty acids, total monounsaturated
|
12.08 g | |||
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Fatty acids, total polyunsaturated
|
3.082 g | |||
|
Fatty acids, total saturated
|
5.43 g | |||
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Fiber, total dietary
|
0.8 g | |||
|
Folate, DFE
|
109 mcg_DFE | |||
|
Folate, food
|
14 mcg | |||
|
Folate, total
|
70 mcg | |||
|
Folic acid
|
56 mcg | |||
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Glutamic acid
|
1.865 g | |||
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Glycine
|
0.223 g | |||
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Histidine
|
0.147 g | |||
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Iron, Fe
|
1.83 mg | |||
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Isoleucine
|
0.271 g | |||
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Leucine
|
0.479 g | |||
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Lutein + zeaxanthin
|
33 mcg | |||
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Lysine
|
0.241 g | |||
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Magnesium, Mg
|
20 mg | |||
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Manganese, Mn
|
0.225 mg | |||
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Methionine
|
0.118 g | |||
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Niacin
|
2.242 mg | |||
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Pantothenic acid
|
0.662 mg | |||
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Phenylalanine
|
0.311 g | |||
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Phosphorus, P
|
76 mg | |||
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Potassium, K
|
80 mg | |||
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Proline
|
0.632 g | |||
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Protein
|
6.4 g | |||
|
Retinol
|
11 mcg | |||
|
Riboflavin
|
0.148 mg | |||
|
Selenium, Se
|
10.8 mcg | |||
|
Serine
|
0.329 g | |||
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Sodium, Na
|
309 mg | |||
|
Sugars, total
|
14.55 g | |||
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Thiamin
|
0.338 mg | |||
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Threonine
|
0.214 g | |||
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Total lipid (fat)
|
24.5 g | |||
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Tryptophan
|
0.078 g | |||
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Tyrosine
|
0.204 g | |||
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Valine
|
0.301 g | |||
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Vitamin A, IU
|
40 IU | |||
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Vitamin A, RAE
|
11 mcg_RAE | |||
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Vitamin B-12
|
0.14 mcg | |||
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Vitamin B-6
|
0.068 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.29 mg | |||
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Vitamin K (phylloquinone)
|
8.6 mcg | |||
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Water
|
38.2 g | |||
|
Zinc, Zn
|
0.8 mg | |||