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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.235 g | |||
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Arginine
|
0.271 g | |||
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Ash
|
1.1 g | |||
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Aspartic acid
|
0.38 g | |||
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Calcium, Ca
|
43 mg | |||
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Carbohydrate, by difference
|
44.3 g | |||
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Carotene, alpha
|
1 mcg | |||
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Carotene, beta
|
2 mcg | |||
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Cholesterol
|
6 mg | |||
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Copper, Cu
|
0.169 mg | |||
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Cryptoxanthin, beta
|
1 mcg | |||
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Cystine
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0.13 g | |||
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Energy
|
1686 kj | |||
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Energy
|
403 kcal | |||
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Fatty acids, total monounsaturated
|
12.865 g | |||
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Fatty acids, total polyunsaturated
|
2.902 g | |||
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Fatty acids, total saturated
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5.813 g | |||
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Fiber, total dietary
|
1.2 g | |||
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Folate, DFE
|
68 mcg_DFE | |||
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Folate, food
|
22 mcg | |||
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Folate, total
|
49 mcg | |||
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Folic acid
|
27 mcg | |||
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Glutamic acid
|
1.873 g | |||
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Glycine
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0.227 g | |||
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Histidine
|
0.144 g | |||
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Iron, Fe
|
2.04 mg | |||
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Isoleucine
|
0.266 g | |||
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Leucine
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0.468 g | |||
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Lutein + zeaxanthin
|
44 mcg | |||
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Lysine
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0.231 g | |||
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Magnesium, Mg
|
22 mg | |||
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Manganese, Mn
|
0.263 mg | |||
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Methionine
|
0.114 g | |||
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Niacin
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2.852 mg | |||
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Pantothenic acid
|
0.473 mg | |||
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Phenylalanine
|
0.31 g | |||
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Phosphorus, P
|
93 mg | |||
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Potassium, K
|
108 mg | |||
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Proline
|
0.626 g | |||
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Protein
|
6.4 g | |||
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Retinol
|
4 mcg | |||
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Riboflavin
|
0.215 mg | |||
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Selenium, Se
|
19.8 mcg | |||
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Serine
|
0.33 g | |||
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Sodium, Na
|
342 mg | |||
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Sugars, total
|
23.71 g | |||
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Thiamin
|
0.364 mg | |||
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Threonine
|
0.213 g | |||
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Total lipid (fat)
|
22.8 g | |||
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Tryptophan
|
0.077 g | |||
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Tyrosine
|
0.2 g | |||
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Valine
|
0.295 g | |||
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Vitamin A, IU
|
19 IU | |||
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Vitamin A, RAE
|
4 mcg_RAE | |||
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Vitamin B-12
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0.09 mcg | |||
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Vitamin B-6
|
0.057 mg | |||
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Vitamin C, total ascorbic acid
|
0.1 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.35 mg | |||
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Vitamin K (phylloquinone)
|
9.6 mcg | |||
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Water
|
25.4 g | |||
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Zinc, Zn
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0.77 mg | |||